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            Delivering a truly incredible workout experience, Force USA’s® G12™ All-In-One Trainer is designed for home or studio users ready to step up their training. Including a power rack, functional trainer, Smith machine, dip station, chin-up station, suspension trainer hook, and leg press, The G12 All-In-One Trainer has you covered, no matter what stage of your fitness journey you are at. Made with heavy-duty high tensile steel and a precision laser cut robotically welded frame, you can go hard every single session knowing the G12™ has your back.
This unit is compatible with the new Force USA Training App!
 
                       
                       
                       
                       
                       
                      The Force USA Leg Extension & Curl Attachment is an add-on module for Force USA G-Series All-In-One trainers that enables leg extension and hamstring curl movements. It’s built from high-tensile steel with durable, sweat-resistant foam padding, and supports Olympic-sized weight plates. Compatible via included 16 mm and 25 mm pins with multiple Force USA models (e.g. G1-V2, G3-V2, G6-B). The frame carries a lifetime warranty; parts are covered for two years and upholstery for 90 days.
 
                       
                       
                       
                       
                       
                       
                       
                       
                       
                      The Force USA Sliding Bench is a multifunctional bench attachment designed for the Force USA C-series (e.g. C10, C20) all-in-one trainers. It connects directly to the machine’s dual weight stacks via cables, allowing use as a flat/incline bench, sliding leg press, hack squat, leg curl/extension, and preacher curl—all without needing weight plates. Its frame supports heavy loads in flat mode (up to ~450 kg), features a space-saving vertical storage option, and comes with a 150 kg working load rating for most functions.
 
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
                       
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                          Force USA’s G12 model is the global best-seller and original All-In-One trainer. A complete training solution that ticks all the boxes and hits all fundamental training movements to build strength, power, muscle mass and stamina. Your G12™ All-In-One Trainer lets you perform:
 
                          The Force USA® G12™ All-In-One Trainer is equipped with 2x 100kg (220lb) weight stacks (1:1 ratio) located at the back of your unit for complete resistance control on over 75 unique exercises.
 
                          Backed by some serious R&D, Force USA has delivered a weightless (counterbalanced) Smith Bar with the smoothest movement on the market. This allows entry-level users to learn the correct movement of any exercise before they start loading on weight.
The G12’s™ Smith Bar also includes state-of-the-art knurling for an unrivalled feel during heavy squat and deadlift sessions while easily converting into an awesome leg press machine.
 
                          Your ergonomically designed multi-grip chin-up and pull-up station has a huge 450kg weight rating. With an ultra-comfortable knurled grip, you can perform wide-grip, close-grip, underhand, overhand and many other positions to build strength and muscle mass.
You can also hook up your resistance bands to the conveniently placed anchor point to perform your favourite explosive exercises.
 
                          The G12 introduces a new era of compatibility. With universal 2" x 2" uprights featuring 17mm hole sizing, this design standard guarantees that both existing and future attachments will seamlessly integrate with your machine, offering unparalleled versatility.
 
                          Don’t settle for anything less - your G12™ All-In-One Trainer was precision-built and manufactured using commercial-grade materials. With a Lifetime Warranty and 2-year warranty on parts and attachments, the trainer includes:
 
                          The G12™ has been engineered to handle the heaviest loads while protecting your barbell with Commercial grade J-Hooks and Safety Spotting Arms with safety locking. Every J-Hook and Safety Spotting arm is covered with a removable nylon barbell protector sleeve to protect your barbell knurling and extend the life of your barbell.
 
                          Train confidently, knowing every safety mechanism has been carefully designed in the G12™. This includes smart safe lock and release mechanics, and high-quality safety catches, so you’ll never need a spotter on those big squat and bench days.
 
                          The quality of the sliders on your G12™ All-In-One Trainer are second-to-none, delivering a smooth, reliable and satisfying experience when moving between exercises and positions.
Change up your workout routine with the low row footplate for your G12™. The angled footplate allows for optimum foot positioning and stability during exercises, while the textured tear pattern finish ensures feet are secure, minimising the risk of slipping.
With internal rack dimensions of 101.6cm (W) x 115.57cm (D) x 208.28cm (H), the G12™ All-In-One Trainer is ingeniously designed to offer a spacious workout experience within its compact footprint. Even during expansive movements, such as the incline bench press, you'll find ample space to execute each exercise with precision and comfort, ensuring your training session is both efficient and effective.
 
                          Change up your workout routine with the low row footplate for your G12™. The angled footplate allows for optimum foot positioning and stability during exercises, while the textured tear pattern finish ensures feet are secure, minimising the risk of slipping.
 
                          With internal rack dimensions of 101.6cm (W) x 115.57cm (D) x 208.28cm (H), the G12™ All-In-One Trainer is ingeniously designed to offer a spacious workout experience within its compact footprint. Even during expansive movements, such as the incline bench press, you'll find ample space to execute each exercise with precision and comfort, ensuring your training session is both efficient and effective.
Assembly of the G12 takes approximately 6 hours. All tools and hardware are included in the box. While it is possible to assemble it alone, having help and using ratchets will make the process more efficient.
This unit accepts and stores Olympic plates for the base Functional Trainer and Smith Bar.
The functional training cable is a 6.2 mm nylon coated mil-spec aircraft quality cable tested to 2,000 lb.
The G12 features a 1:1 cable ratio. The 1:1 ratio means that if you have 100 lb loaded, the resistance is 100 lb.
While it comes with stack weights for the functional trainer, you must purchase plate weights for the Smith Machine and Half Rack separately. Additional weights, benches, and barbells are available individually in our online store.
The minimum ceiling height to do a full pull-up with your head above the bar is 7 ft 8 in.
Finally got it completely setup after a couple of weeks and am very impressed with the build quality and variety of exercises I will be able to do .. very sturdy construction (which does take some effort) .. can't wait to have my first workout on it today !!
Hi Tim,
Thank you for your positive review of the Force USA G12! We hope you have a great first workout on it today and many more to come. Keep up the great work!
Happy training!
GAF Team
I ordered my pre gym start gear from gym and fitness and can’t rate them high enough. My G12 force all in one is the best equipment I have owned
Hi Joel,
Thank you so much for your kind words about our G12! Your satisfaction is our top priority and we are always here to help with any future fitness needs. Keep up the great work!
Happy training!
GAF Team
Got my G12 All in One not too long ago. Took a few days to put together by myself. Spending an hour or so when I could. I would say all up it took about 6-7 hours to set up by myself. I got my wife to help with mounting the weight plates but otherwise lone wolfed it. With 2-3 helpers I’m sure it’d be a lot quicker of a set up.
Sturdy materials with good protective coatings. The gym is everything I need and more. Been training for 16 years and I can do every body part on this. Extensive workouts with 4 sets of 6-7 exercises for every muscle group. I bought the leg extension/hamstring curl attachment to go with it however not necessary if you get creative with legs.
Had one little hiccup. One of the 95mm Pulleys was cooked. I got onto Gym and Fitness they sent out a replacement via express courier.
Overall couldn’t be happier. Wish we got this years ago. The outlay is abit scary but for someone who is never going to stop gym this will pay itself off in savings of gym memberships. I 100% recommend this product to everyone!
Overall best thing for a busy Dad who needs to get his workouts in and also prioritise family time.
Hi Reyne,
Thank you for taking the time to leave such a detailed review for the G12. We apologize for the hiccup with the pulley, but we are happy to hear that our customer service team was able to assist you promptly. We are always here to help make sure our customers are satisfied with their purchases.
Thank you for recommending the G12 to others, and we hope it continues to serve you well for many years to come.
Happy training!
GAF Team
Very impressed, definitely commercial grade quality with so many different workouts. Took about 8hrs to put together solo, but was fun to do. Researched all the machines, and I am very happy I settled with the G12 and the 1:1 ratio.. fast delivery, 2 days delivery from QLD to Wollongong NSW - considering the size of the shipment. Thanks guys
Hi Nick,
Thank you for taking the time to leave a positive review! We understand that assembly can be a bit time consuming, but we are glad to hear that you found it enjoyable. We are also happy that you were able to take advantage of our fast delivery service. Thank you for choosing the G12 and we hope it continues to meet your fitness needs.
Happy training!
GAF Team
What a great product. The quality is excellent and the gym is very well designed with a very small footprint. Movements are smooth throughout the range and the 1:1 ratio is excellent. Definitely recommend. Great service from Jonathan at G+F.
Hi James,
Thank you for your kind words and for choosing the G12! We strive to provide the best experience for our customers and we're happy to know we met your expectations. Thanks again for your recommendation and we hope to hear from you again.
Happy training!
GAF Team
 
           
          
          