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Regular price $255.00
Regular price $299.00 Sale price $255.00

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The Force USA® SP3 Flat Incline Decline Bench is a compact, yet versatile bench with an in-built foot support, adding stability through those controlled reps. Increase your home workout routine with 8 points of adjustment, this is a must-have for any home gym enthusiast.

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Key Features


Designed to withstand the most challenging workouts, the Force USA® SP3 features a heavy gauge steel frame, finished with an eco-friendly commercial grade powder coating, backed by a lifetime frame warranty.


This easy-to-adjust, compact and versatile bench offers 5 different levels of incline/flat/decline on the backrest and 3 levels on the seat pad, making it easy to find the correct sitting or lying position for any exercise. The added foam leg rollers are great for extra support while performing decline exercises.


The durable high-density foam padding and sweat-resistant commercial vinyl ensure you can conduct your workouts at maximum comfort. The sweat-resistant commercial vinyl comes equipped with a rip-stop mesh backing to help prevent rips and tears. The Force USA® Flat/Incline/Decline Bench will provide years of hard-wearing use.


The Force USA® SP3 FID bench offers a massive range of exercises ranging from bench press, bicep curls to shoulder press and work hand-in-hand with dumbbells, barbells and most squat stands and power racks. Both compact and versatile, the SP3 is the perfect bench for any home gym. The capped anti-slip feet ensure stability while helping to prevent scratching, so your floors remain in excellent condition.


  • Usage: Domestic
  • Assembled Dimensions: 127cm (L) x 48cm (W) x 118cm (H)
  • Backrest: 77cm (L) x 27cm (W)
  • Seat: 36cm (L) x 31cm (W)
  • Bench Height Flat: 48cm
  • Carton Dimensions: 132.5cm (L) x 48cm (W) x 13cm (H)
  • Gross Weight: 20.5kg
  • Max loading weight: 250kg Including User
  • Warranty:Frame (structural): Lifetime + Parts: 2 Years + Upholstery: 90 Days


SKU: F-SP3 Brand: Force USA

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Customer Reviews

Based on 63 reviews
Travis Nguyen
Great for a home gym!

This product is amazing for its price and I would highly recommend if anyone sees this, It’s strong and durable and after around a month of having it so far is has given me no problems whatsoever.

Hi Travis,

Thank you for your glowing review! Your recommendation means a lot to us, and we're delighted that it has been problem-free for you. We appreciate your kind words and are grateful for your support.

Happy training!
GAF Team

Great for the home gym

Relatively simple to put together and a great addition to my home set up. Versatile for a range of exercises.

Hi CF,

Thank you for your positive review! We appreciate your support and hope that your FID bench continues to serve you well in your fitness journey. If you need any further assistance, feel free to reach out to us.

Happy training!
GAF Team

Chris B
Great Value - Force USA SP3 FID Bench

I've found the Force USA SP3 FID Bench easy to assemble and practical to use for the workouts I perform. Recommenced for the price AA++

Hi Chris,

Thank you for sharing your wonderful experience! Your recommendation speaks volumes, and we're thrilled to hear that it has exceeded your expectations.

Thank you for sharing your feedback, and we hope you continue to enjoy using the SP3 bench for your workouts!

Happy training!
GAF Team

Canberra Gym User
Simple and easy

Fairly simple and easy to use seat. Excellent value for money overall. As mentioned below it is a bit of a pain to move around as you can't just grab the bench itself and lift it (the back will move), and without wheels it's a bit awkward... but overall, the price makes up for everything else.

Hi Canberra,

Thank you for your feedback! We understand it's challenging to move benches without wheels and we're sorry for the inconvenience caused. However, we're glad to know that the overall experience and affordability of our product makes up for it!

If you ever need assistance, please feel free to reach out, we'll be happy to assist.

Happy training!
GAF Team

Jack Newman
Good bit of kit

Got the Force USA SP3 FID Bench with the rack and it has been an excellent addition to my fitness journey. Good bit of kit!

Hi Jack,

Thank you for your positive feedback! We hope the SP3 FID bench will help you achieve your fitness goals :)

Happy training!
GAF Team