Force USA
SP3 FID Bench
The Force USA® SP3 Flat Incline Decline Bench is a compact, yet versatile bench with an in-built foot support, adding stability through those controlled reps. Increase your home workout routine with 8 points of adjustment, this is a must-have for any home gym enthusiast.
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The Force USA® Rubber Hex Dumbbells are the ultimate staple for any garage or home gym. Versatile, convenient to use and easy to store, the Rubber Hex Dumbbell is a simple solution for a durable weight that can provide various workouts to reach your training goals. Built with a solid rubber coating, Force USA® Rubber Hex Dumbbells have a one-piece forged construction with durable rubber protection for your flooring, and a hexagonal shape to prevent unwanted rolling on racks or floors.
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Key Features
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BUILT TO LASTDesigned to withstand the most challenging workouts, the Force USA® SP3 features a heavy gauge steel frame, finished with an eco-friendly commercial grade powder coating, backed by a lifetime frame warranty.
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FULLY ADJUSTABLEThis easy-to-adjust, compact and versatile bench offers 5 different levels of incline/flat/decline on the backrest and 3 levels on the seat pad, making it easy to find the correct sitting or lying position for any exercise. The added foam leg rollers are great for extra support while performing decline exercises.
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DESIGNED FOR COMFORTThe durable high-density foam padding and sweat-resistant commercial vinyl ensure you can conduct your workouts at maximum comfort. The sweat-resistant commercial vinyl comes equipped with a rip-stop mesh backing to help prevent rips and tears. The Force USA® Flat/Incline/Decline Bench will provide years of hard-wearing use.
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STABLE AND VERSATILEThe Force USA® SP3 FID bench offers a massive range of exercises ranging from bench press, bicep curls to shoulder press and work hand-in-hand with dumbbells, barbells and most squat stands and power racks. Both compact and versatile, the SP3 is the perfect bench for any home gym. The capped anti-slip feet ensure stability while helping to prevent scratching, so your floors remain in excellent condition.
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Specifications
- Usage: Domestic
- Assembled Dimensions: 127cm (L) x 48cm (W) x 118cm (H)
- Backrest: 77cm (L) x 27cm (W)
- Seat: 36cm (L) x 31cm (W)
- Bench Height Flat: 48cm
- Carton Dimensions: 132.5cm (L) x 48cm (W) x 13cm (H)
- Gross Weight: 20.5kg
- Max loading weight: 250kg Including User
- Warranty:Frame (structural): Lifetime + Parts: 2 Years + Upholstery: 90 Days
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Customer Reviews
Relatively simple to put together and a great addition to my home set up. Versatile for a range of exercises.
Hi CF,
Thank you for your positive review! We appreciate your support and hope that your FID bench continues to serve you well in your fitness journey. If you need any further assistance, feel free to reach out to us.
Happy training!
GAF Team
I've found the Force USA SP3 FID Bench easy to assemble and practical to use for the workouts I perform. Recommenced for the price AA++
Hi Chris,
Thank you for sharing your wonderful experience! Your recommendation speaks volumes, and we're thrilled to hear that it has exceeded your expectations.
Thank you for sharing your feedback, and we hope you continue to enjoy using the SP3 bench for your workouts!
Happy training!
GAF Team
Can't fault this purchase, looks & feels like a quality product. I am super happy with this!
Hi Mark,
Your review just made our day! We're thrilled to hear that you're loving your purchase and that it's living up to the quality you were hoping for. We look forward to seeing you again soon!
Happy training!
GAF Team
The Bench works as expected and has both incline and decline capabilities (which is what im after). Lightweight and sturdy, no creaks and flimsiness.
Hi Nick,
Thank you for the excellent review! We're pleased to hear your satisfaction with the FID bench. We hope it will help you reach your fitness goals and provide you with long-lasting use.
Happy training!
GAF Team
Force USA SP3 FID Bench
Hi Varinder,
Thank you for the 5-star rating! If you have any further feedback, please let us know, we'll be happy to hear it. Thank you for choosing GAF and we hope to see you again.
Happy training!
GAF Team