Introducing the leg press machine. The leg press machine is a piece of fitness equipment that helps you to make the most of every leg day. While there are other exercises for the legs that do not require this gym equipment to be used, nothing beats the promise of a machine that was built precisely to help one achieve this goal. In addition, some of these other exercises pose serious safety risks to those who perform them inappropriately. In contrast, the leg press is almost foolproof, only asking users not to raise the weights beyond what they can hold, to keep their feet flat on the footplate, and not to lock their elbows while pressing the plate with their hands.

With the use of the leg press, there are a huge amount of benefits. As one thing, it helps one to improve their muscles in the leg area, as the leg press really allows one to hammer down in an efficient manner directly on those major leg muscles, without having to beat around the bush using one's stabilizer muscles as you would with other leg exercises. The leg press is a great way to accelerate progress in that department when you practice with both together if you are looking to improve your squats. Finally, it takes a lot of strain away from your back, so it really allows you to focus on the goal of training and take the risk of spraying the back muscles or damaging the spinal cord's bones away.