Whether you are a seasoned athlete or just starting out on your fitness journey, our collection of plyometric boxes will help you build the explosive strength and cardiovascular endurance you need to take your training to the next level. Made from high-quality materials, our boxes are built to withstand even the heaviest weights, ensuring that you can push yourself to your limits without worrying about your equipment.
Plyometric boxes are made of several different materials designed to hold a great amount of weight. Jumping onto the box is a great way to build explosion and lower body strength. They often come in a number of different sizes. The shorter boxes can be used for step-ups, while the larger boxes are used for jumping workouts.
A plyometrics box also increases cardiovascular endurance — important for beginners or who have been exercising for a while. Because these boxes can be easily adjusted for height, using a plyometric box as part of your routine can help you track your fitness progression.
Build the perfect home gym with plyometric boxes
Plyometrics is an important part of any training regimen. Here are some of the key benefits of exercising with a plyometrics box:
- Improves balance and stability
- Boosts power for squats and deadlifts
- Promotes joint strength
- Increases range of motion during hip extensions
This overall improvement in mobility and strength happens even if you start with simple step-up exercises. You can then increase the plyometric box height as your vertical jump improves, or you may decrease the box height if you are recovering from an injury.
Improve your cardio endurance with plyometric boxes from Gym and Fitness
At Gym and Fitness, we offer a range of high-quality exercise machines and equipment in order to help customers improve their fitness day by day.
We have been a family-run fitness company in the industry for over 20 years. Thanks to our experience, we choose our products carefully and provide the best plyometric box in Australia on the market.
Whether you’re looking to buy a foam or wood plyometric box, our team will be happy to help you choose one that suits your fitness goals and current gym setup.
Our modes of payment include cash, card, direct bank transfer and buy now, and plans from AfterPay and ZipPay. We also have a 14-day change of mind policy so that you can shop with ease.
We’ll be here once you’re ready to kickstart your fitness journey! For other gym equipment to complement your plyometric box, feel free to check our selection of new arrivals.
If you have any other questions, fill out our contact form or call us at 1800 614 491 today.