Commercial Cable Crossover Machine
Cable Crossover with its different techniques affects all areas of the pectoral muscles. It targets muscle contraction and often is performed toward the end of a workout. It mainly focuses on strengthening and sculpting the pectoral muscles but shoulder muscles are also worked via this machine.
Cable-crossover exercises can be done from standing, sitting, or lying position. An example is sitting on a flat bench with backrest for support and perform cable-crossover as you would when standing. It differs as the seated cable-crossover will secure your body and single out the chest, placing focus on your pectoral muscles.
Commercial Cable-Crossover Machine does everything. Name any muscle group or exercise that you can do with free weights and you can do all those things in the cable cross. It’s one of the most versatile equipment in the gym that grants you to work in a variety of angles and directions.
It also lets you save time in the gym because of the cable cross can work your every muscle in numerous ways. Instead of roaming around from one machine to another and setting them each time, modifying the weights and seats, you can stay on one machine and easily change the weight stack in seconds.