The advantage of having a power rack is the versatility. You can perform multiple exercises in one piece of equipment compared to using a number of equipment just to do so. Think of your workout space at home, if you can’t have that much exercise machines, the power rack is a great option to consider.
In every training life of a bodybuilder or an athlete, plateaus are inevitable. Power racks can be very helpful on this situation. It targets groups of muscles and installation is very easy. you can even install it yourself at home. Exercise racks eliminate the need of spotters for you can set the bar at low levels when you do squats or bench presses, with this, you can safely train without worrying about the barbells accidentally falling on you. One major concern when doing bench presses is the possibility of dropping hundreds of pounds of weight on the lifter, training racks is your best solution to that.
Bench press is one of the exercises you can do on your rack. You can safely perform this without a spotter. This involves carrying hundreds of pounds and it can be very dangerous if safety precautions are disregarded. Usually, you need a spotter to act as your guide and avoid the barbell from squashing you. The power rack provides a safe weight training area and even if you accidentally drop the barbell, the side bars of the rack can catch it for you. You can just slide the barbell off so you can move. Another exercise you can perform are the military presses, which you can safely do using an exercise rack. Carry up to 300 pounds of weight to enhance and tone your muscles in just weeks. If while training you felt you can no longer handle the weight, you can just drop the barbell and pause.
Other exercises include ab workouts, pull-ups, dips, and push-ups. When doing any exercise, remember to prioritise your posture. At all times, you should maintain correct position and movement of the body to get the results you want and avoid any injuries especially on your back.
Shopping for gym and fitness supplies has never been this easy. GAF has a wide variety of products to select from such as strength machines, treadmills, bikes, cross training supplies, even apparels and footwear. We make sure everything that goes out from our store is of good quality and cost-worthy. We also boast our price match feature on every product, feel free to inquire and we will try our best to beat our competitors’ prices.