GAF BLOG

Read, learn and discover your way to a healthier life.

Read, learn and discover with the Gym and Fitness blogs. Check out our top picks from recent articles, covering everything you need to live a longer, happier, and healthier life. We’ve got the latest on training and nutrition, plus tips on choosing the right fitness equipment for your needs.

BLOG TOPICS

BLOG TOPICS

MOVE YOUR BODY

Stay active, motivated, and get the most out of your training - from the best free weight and kettlebell exercises to functional, resistance and HIIT workouts, GAF has your back!

3 KEY BENEFITS OF FUNCTIONAL TRAINING WITH EXAMPLE EXERCISES
8 PLYOMETRIC EXERCISES FOR DIFFERENT MUSCLE GROUPS
SIMPLE NO EQUIPMENT WHOLE BODY WORKOUT

LIVE HEALTHY

Our ‘Live’ series will help you balance your busy lifestyle with regular and enjoyable exercise. Learn more about the latest training techniques, gym equipment, and common mistakes people make during workouts.

7 COMMON WORKOUT MISTAKES PEOPLE MAKE IN THE GYM
7 EASY WAYS TO GET MORE EXERCISE INTO YOUR DAY
TOP 5 MOST AWESOME GYM ALTERNATIVES

TOP TIPS

Ready to take your fitness to the next level? Learn about all of the different training types plus we give you the inside word on finding the right cardio and strength equipment to keep you motivated and get the most of every workout!

32 BEST HEALTH AND FITNESS APPS YOU NEED IN YOUR LIFE
10 WAYS TO SET SMART FITNESS GOALS
HOW TO MAINTAIN YOUR GAINS DURING ISOLATION

EAT & NOURISH

Want to live a healthier life and boost your training? Here from nutrition experts to help you understand more about pre and post workout supplements and foods, plus some delicious recipes we’re sure you’ll love!

WORKOUT NUTRITION EXPLAINED WITH ALTA ATHLETIC
PRE-WORKOUT FOODS YOU SHOULD BE EATING
PRE-WORKOUT FOODS YOU SHOULD BE EATING

GAF INTERVIEWS

Hear from some of the world’s most inspiring professional athletes, trainers and fitness gurus. GAF sat down with football players, UFC fighters, Olympians and a host of personal trainers to understand what makes them tick and why they love what they do.

ROBERT WHITTAKER UFC FIGHTER
ALEX BECK 400M OLYMPIC RUNNER

IT PAYS TO BE LOYAL

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