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Massage Gun

The massage gun is another tool used for self-myofascial release, which relaxes and strengthens the muscles over prolonged periods of use.
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Using a massage gun allows you to take your own muscles’ recovery process into your own hand. With the use of percussive vibrations, the massager is invaluable in helping the treatment of sore muscles that are filled with lactic acid. It also expedites the delayed onset muscle soreness, more commonly referred to as DOMS, recovery process. Such an effect is made by applying focused, fast, and short timed pulses that reverberate deep into the muscle tissues. These reverberations facilitate an effect that significantly increases the flow of blood and circulation toward the muscle tissues, thus accelerating their growth and repair. Furthermore, this also facilitates an effect that relieves muscle pain and increases their range of motion and function.

In terms of effectiveness, the massage gun almost often yields very similar results to what a deep tissue or remedial massage would yield for a person in a matter of minutes, which shines in comparison to the hours that the other similar solutions would take. Furthermore, you have freedom of choosing your own time, based on your own schedule, as to when you actually want to use it. It is highly efficient. No matter where you lie on the spectrum of athleticism; whether you are looking to burn through a few excess pounds, build some extra muscle strength and fitness, or if you are just trying to reach your peak physical potential, your body will require an ample amount of rest and time to recover, and the massage gun expedites these tremendously.