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Exercise Bikes

Exercise Bikes

Gym and Fitness is an Authorised Dealer, and stocks a large range of brand name Exercise Bikes from leading suppliers  Including, Orbit, Bodyworx, and Healthstream.

We supply exercise bikes for both home use, Commercial Gyms and Fitness Centers. We also offer competitive shipping rates for all products anywhere in Australia so make sure compare these prices to your local fitness shop! Chances are we will beat them.

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Aside from treadmills, another great cardio equipment that burns great amount of fat and calories are exercise bikes.

If you're feeling bored from your daily running routine and feel like you've reach the limit your body can burn, then why not add a transition or try switching things up? Triathletes use brick training to intensify the gains they reap from a whole workout.

Brick training involves a full bike workout followed by a run and ends with a swim. These three workouts are interchangeable depending on how the individual would like the set up to be and. Adding transitions to your routine will help kill the boredom and, not to mention, the fact that adding transitions can produce bigger and better results as well.

Brick training is mostly done outdoors but for those who prefer to do it indoors or in the convenience of their own home you may do some improvisations. Perhaps you can purchase a treadmill for the running part, use your own pool for a swim and then get an exercise bike for the cycling part. Sounds quite a lot to purchase and worried you might burn too much cash for them? You don't have to worry much further. Gym and Fitness had all of that thought of and that is why we have interest finance options you choose from to make your purchase as light as possible for your budget.

Cardio training is just as essential as Strength Training. With cardio training you'll be able increase your stamina and improve your heart health. Running may be the most popular exercise in this category but cycling can also produce just as much beneficial results. With cycling, you can bulk up your leg muscles, target your glutes, hamstrings and quads. Cycling is also much safer than running since your feet will never step on the ground therefor removing the impact that damages your leg muscles and stresses your knees, ankles and the midsole of your foot. Exercise bikes also have an added safety benefit. Since you’re indoors, you can remove the harmful effects of air pollution and not to mention the fact that their is no possibility that you would be rammed over by a moving object or person.

Still not convinced exercise bikes are as good investment as treadmills? With an exercise bike, the heavier the person using it is and the faster he or she goes the more the calories they burn. Unlike with running, the heavier you are and the faster you go the more impact your legs accumulate leading into a potential injury in the long run if not taken care of properly. Either way, cycling and running are both great exercises to lose weight and improve a person’s stamina. You just have to weigh in the benefits and choose what suits you best at the moment. For example, you feel like you're stressing your leg muscles when running and if you think the impacts compromises the performance of your run then for a bike instead. It may take you longer to burn the calories than running but safety should be your first priority. If you're much comfortable with running then you may proceed doing so since it is believed to help you lose weight faster. In the end, both of these will benefit you. You just have to be smart with choosing what’s best for you or for much better results why not integrate both in your cardio training?