Plate-Loaded Lat Pulldown & Low Row PR-1100
OPEN UP YOUR STRENGTH TRAINING
Increase training variety and add even more exercise options with the stable yet compact Lat/Low Row Attachment. Effectively target your back, shoulders, arms and core with a huge number of exercises.
The smooth performing cables are durable, made from galvanized wire with a raw steel core, and are strong enough to handle 453.5kg (1000lbs), while the weight horn can handle 204kg (450lbs).
- Usage: Domestic
- Important Specs:
- Compatible with both steel and Olympic bumper plates
- Attachment adds 43.2cm (17”) to the rack’s depth.
- Attachment Weight: 26.30kg / 58lbs
- Attachment Height: 218.44cm / 86"
- Attachment Width: 48.26cm / 19"
- Attachment Length: 49.53cm / 19.5"
- Trolley Weight: 2.63kg / 5.8lbs
- Loadable Length: 20.95cm / 8.25" Each Side
- Weight Horn Capacity: 204kg / 450lbs
- Cable Weight Capacity: 453kg / 1,000lbs
- Frame: Lifetime
- Parts: 1 year
SIMILAR AVAILABLE PRODUCTS
If you own the PR-1100 power rack, this add on is a must have. I can now work my lats properly and added multiple exercises to my workouts. The pulleys and upright are butter smooth and very sturdy. Dan the Man at Rep has a very detailed video on YouTube that will make sure you put it together right.
I bought this a year ago with the PR 1100 rack. I use it frequently. The attachment is great, however there is one flaw with the design. While doing curls with the bottom portion, there is a rubber ball, with two metal plates on each side of the ball, that it appears is used as a stop when it gets close to the base of the cable (You can see the rubber ball in the pic on the lat pull portion of the cable online). Well the metal plates are stopped by a small rubber ring that is around the cable. The rubber ring is very flimsy and not durable. My rubber ring kept sliding up and down the cable when doing curls. This caused one of the metal plates to slide as well. When doing a curl and the metal plate sliding, when lowering the curl bar, the plate would scrap against my cable, and it started shave off the plastic around the cable. This is a small but very annoying design flaw. I had to cut one metal plate off the cable very carefully. If i had not, i put my cable at risk of being stripped of the plastic around the cable and just being bare cable exposed. Other than that, this attachment is great and fits many needs. If i could post pics i would, as i took pics to confer with a friend the best way to go about cutting the metal plate off the cable.
This Lat Pulldown was the perfect addition to my PR-1100 rack! With this, you’re able to incorporate a ton of additional exercises. As others have stated, watch the installation video on YouTube to help properly assemble. Once installed and greased up, the lat pulldown system has worked flawlessly! A smooth and well thought out attachment.
I recently got the 1100 rack with this attachment and so far so good! I applied some silicon spray on the pulley bearings and column for the weight to travel smoothly. Worked like a charm! Any gym equipment with motion involved will need regular maintenance for proper function.
This cable attachment is great! Once I found the video showing how to put it together, it was easy to put together and easy to use. I sprayed the column with some lithium garage door lubricant, and it slides easily. There’s just no other way that is as inexpensive and easy to replicate a lat pulldown machine and a cable machine and a row machine at the same time. Adds a whole new dimension to my workouts. Otherwise I was stuck with doing bent over rows and lawnmower rows and all other kinds of rows to do back work or pulling work.