A common misconception dawdling around fitness enthusiasts and avid bodybuilders and weightlifters are that eating after an intense workout or training exercise should be avoided since it just compensates back the mass you shed off. However, it is important to realize that starving your body after a long and rigorous training session is not recommended by experts. While it is indeed a possibility for workouts to backfire and result in gaining more weight, it all depends on how disciplined and responsible you are, and how committed you are in losing weight.
According to studies and researches, for every hour after a workout, there is a window of opportunity when your muscles are literally depleted and starving for nutrition and supplements. This period of time is known as Golden Hour. The meal you eat during this particular period is the most essential for muscle growth and development and replenishment of energy. You wouldn’t want to feed your starving body with merely your fat burning products, would you?
Here are some post-workout foods to eat after an intense workout or exercise:
- Amino acids. Commonly found in protein powder drinks and health supplements, amino acids are essential building blocks for protein, which is processed by your body for making and reviving your tired muscles.
- Carbohydrates. Training depletes a large amount of glycogen stored in your body. You should consume carbohydrate-rich foods like oatmeal, whole-wheat grains and brown rice.
- Water. While not really considered food, you should consume at least 16 ounces of water per post-training. Water is loaded with tons of vitamins and electrolytes that help your body recover from such an intense and tiring exercise. You can also consider health drinks that come in different flavours.
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