Cardiovascular exercise is an important part of any workout regimen. There are many great ways to get a cardiovascular workout at home or in the gym. Cardio equipment can be a simple as a good pair of running shoes or as high tech as a vibration machine. The most important part is simply keeping a heart rate close to the maximum possible for gender and age. The maximum heart rate for a man is 220 minus their age and for a woman 226 minus their age.
One of the best cardio workouts is that good old standby running, or its less intensive little brother the extended walk. The only exercise equipment you need for a run or walk is a good pair of shoes. Despite its simplicity, running always has been and always will be one of the best cardio workouts available. The versatility of running makes it an accessible workout tool because you can do it almost anywhere. If getting out of the house to run often isn’t an option treadmills provide the option to run indoors. People new to running should ease into it because over exertion can be damaging to muscles and ligaments.
Some other great cardio exercise options can be found at most gyms. Exercise bikes and rowing machines provide excellent low impact options. It is always a good idea to have part of a regular cardio routine be made of low impact exercises because constant wear and tear from running can cause long term problems. Cross trainers are another great piece of low impact cardio equipment many gyms offer. For an effective cardio workout, swimming is hard to beat. It offers an activity that requires little to no equipment and provides a strenuous cardio workout. It also works out a number of other parts of the body at the same time.
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