Dynamic Training Disc

Dynamic training discs may look like a relatively useless exercise tool, but the effect they can have on an exerciser is exponential. Also being called sliders, these make even the most common and simple workouts much harder.

This is due to the fact that sliders are instability surfaces, which forces one to use their muscles for the whole duration. Whether you’re flexing or releasing, there will always be additional effort exerted in every exercise. It especially works your core and glute muscles and makes these workouts challenging for even the most elite of athletes.

Another benefit of using these tools is that they are just so convenient; you can carry them around with ease, and use them almost anytime, anywhere. All you need to make use of these is a proper flat floor. Sliders are also a great way to up the ante in the intensity of a bodyweight workout, without having to bring around and add weights. It’s just yet another great upside that these dynamic training discs are highly cost-effective, with prices running as low as $10.

With the dynamic training discs, you can add a new and dynamic dimension to your exercise regimen, and take your fitness journey to the next level. They work your core, cardiovascular endurance, strength, and flexibility all at once; it is just that great at hitting these multiple fitness competencies with just one exercise. The range of motion is so non-restrictive and allows for much movement. These are also good to be used for functional sports training. By doing something as simple as widening or closing your grip or foot placement, you can adjust the difficulty of your chosen workouts.