They provide an efficient workout by challenging your core stability, cardiovascular endurance, strength and flexibility all at the same time. Because they let you move forward, backward, side-to-side and rotationally - without restrictions, they are also ideal for functional sports training. By simply narrowing or widening your grip or foot positioning, you can increase or decrease the level of challenge of your chosen exercises.
- Perfect for cardiovascular health, core strength and flexibility
- Streamlined ergonomic design to accommodate both hands and feet
- Low-friction surfaces to suit both carpet and hardwood floors
- Made from robust materials for maximum durability
- 30+ exercises included
- FLEXIBILITY. Stretching and body toning. To lengthen muscles and increase range of motion.
- BALANCE. Joint stabilisation and core control. Ideal to improve motor coordination and posture.
- POWER. Whole body conditioning, strength and movement. Perfect to build muscles and burn fat.
- Dimensions: 5cm (L) x 22cm (W) x 22cm (H)
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Great product! I was introduced to the Core Sliders by a strength and conditioning coach to use them to build up my hamstrings after a major knee injury. I use the Core Sliders whilst prone in a bridge position to simulate a leg curl - incredible burn. As always, Gym and Fitness delivered the product within a couple of days.