You might have noticed that recently a lot of people have started living a healthy lifestyle. And that’s a great thing, people who have the opportunity and time should concentrate more on their health. Because lately, our health seems to be the last thing on our mind, any sort of exercise gets sidetracked regularly, something always comes up, and our enthusiasm dies down the more we put it off. Granted, the gym might be the last thing on your mind when you get back from work, or you’ve gone a few times and it just didn’t click with you for whatever reason, well if this is the case then keep reading because below you will find out the top 5 most awesome gym alternatives.
Swimming is one of the greatest gym alternatives out there. If you have the opportunity to take up swimming then I guarantee that you won’t be disappointed. It is very fun, very healthy and it can do wonders for your body. With swimming, you increase your cardio and flexibility. The benefits to your body are evident, and this exercise is perfect if you are looking for an awesome gym alternative this is it.
For those of you who like to keep your feet on the ground, running is a great choice. It doesn’t matter where you are, you can do it everywhere, plus it’s great for exploring where you live. It’s amazing the people, and the places you see when you go on an early run, especially in the city where we tend to be a bit more alienated from one another. If you want to spice it up a bit throw an iPod in the mix, as running and listening to your favourite track is a great combination. Or maybe you want to clear your head from all the everyday stress, all you need to do is take a quiet run and let your thoughts run free alongside you, it can be very liberating.
The Bike isn’t just an awesome way of getting to where you’re going, it’s also a great tool you can use to keep yourself healthy and fit. Bike riding is a growing, fun activity which is spreading to a lot of cities. You can spot a growing number of people starting to take up cycling because it’s basically killing two birds with one stone, you get to where you need to go, and you are burning calories while doing it. About 100 million bicycles are being manufactured every year, so saying its popularity amongst the people would be putting it mildly.
Hiking might be a bit farfetched for some people, especially if you live in an urban area and the nearest trail is hours away, but if you have the opportunity to go on a hike I highly recommend it. The oxygen-rich environment, the beautiful scenery, it will help you relax, and kill the stress, not to mention the awesome health advantages you get when you visit those types of environments. With one hour of hiking an average man of 85 kg. or 190 lbs. will lose up to 517 calories. You get to go to stunning sites and lose weight while doing it, that’s what you call a great gym alternative.
This last one might seem strange to some, but for the people looking for an awesome alternative to the gym, this has to be mentioned. Dancing. Many people don’t realize this but dancing is a great form of exercise, it not only keeps your body healthy but your mind too. Dancing has great physical and mental benefits which are unfortunately overlooked. People who take up dancing generally tend to be disciplined, focused, successful students and hard workers so that says a lot in itself. Not to mention all the beautiful man and women you will be meeting and dancing with. Dancing is a great way of living a healthy lifestyle.
So that sums it up, these are the 5 most awesome gym alternatives, I hope you liked them and I hope this gave you a little bit more incentive to try new things and to start living a healthier lifestyle.
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