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Regular price $159.00
Regular price $199.00 Sale price $159.00

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The Force USA® SP1 Flat Bench was developed for those wanting to expand their home training ability without the need for an oversized commercial flat bench. The Force USA® SP1 boasts high-quality foam padding and upholstery with heavy gauge rolled steel tubing for comfort and stability.

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Key Features

  • Ideal for home use.
  • Small footprint for ease of storage.
  • Solid, compact and effective.
  • Built to last - with a high-quality heavy-gauge rolled steel tube frame.
  • Strong and durable high-density gym-quality foam padding.
  • Commercial grade upholstery with a rip-stop mesh backing.
  • Eco-friendly commercial-grade powder coat frame.
  • Capped anti-slip feet.
  • 250KG weight rating.
  • Lifetime frame warranty.


  • Usage: Domestic
  • Max Weight Rating: 250kg (including user)
  • Assembled Dimensions : 105cm(L) x 42cm (W) x 50cm(H)
  • Seat: 106cm (L) x 31cm (W)
  • Carton Dimensions: 109cm(L) x 42.5cm(W) x 19cm (H)
  • Gross Weight: 10.8Kg


    SKU: F-SP1 Brand: Force USA

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    Customer Reviews

    Based on 6 reviews

    Stop asking me to review this product!!!!

    Hi Natalie,

    We're sorry for the inconvenience caused by our automated review requests. For every purchase, customers will receive the invitation to leave a review. I have skipped your email to receive the invitation. We hope you like your new bench and please don't hesitate to reach out to us if you ever need our assistance.

    Kind regards and happy training,
    GAF Team

    Allison Rapley
    Great Bench

    Nice and sturdy with good size cushion perfectly fits with the Home Gym for chest press

    Hi Allison,

    Thanks for leaving a review with us, we are glad to hear that you are enjoying your new bench!

    Kind regards,
    GAF team

    Great product, easy to put together and well built-excellent service

    Great service no pressure onselling and excellent follow up even with such a low cost bench -Alex and his team at Prospect are awesome.
    Very well constructed bench , easy to put together with just 10 bolts and lightening quick delivery in a difficult time in Oz re shipping. Arrived in 4 days instead of 10 :)


    We appreciate you taking the time to share your rating with us.

    We look forward to seeing you again soon.


    Good quality for budget price

    Good bench - especially for the price

    Hi Aden,

    We appreciate you taking the time to share your rating with us. We look forward to seeing you again soon.

    GAF Team

    Great budget bench

    It's sturdy, comfortable and easy to put together. No real complaints for the price, I'll admit it could be a little bit lower to match the height of competition powerlifting benches but other than that, I'm very happy with my purchase.

    Hi William,

    We really appreciate you taking the time to share your rating with us. We look forward to seeing you again soon.

    GAF Team