Over $750 in attachments included
Introducing the all-new Force USA® G3® All-In-One Trainer, your ultimate strength and fitness solution! With a host of upgraded features and attachments, this compact powerhouse will transform your home workouts like never before. Get ready to experience the incredible versatility of the Smith Machine, Functional Trainer, Power Rack, Core Trainer, Multi-Grip Chin-Up Station, plus optional Upgrade Kits, all in one sleek home gym unit.
In Stock
Force USA Lat Pull Down Seat
Force USA G3® Leg Press Plate
Force USA Aluminium Pulley Upgrade
Force USA Hybrid J-Hook
Force USA Low Row Foot Plate
Force USA Dip Handles
Force USA Fractional Weight Stack Plate (Set of 2 x 1.5kg)
Force USA Bodyweight Assist Strap
REP Fitness Nighthawk Adjustable Bench
Force USA FID Bench with Arm and Leg Developer
Force USA Sliding Bench
The Force USA Sliding Bench is a multifunctional bench attachment designed for the Force USA C-series (e.g. C10, C20) all-in-one trainers. It connects directly to the machine’s dual weight stacks via cables, allowing use as a flat/incline bench, sliding leg press, hack squat, leg curl/extension, and preacher curl—all without needing weight plates. Its frame supports heavy loads in flat mode (up to ~450 kg), features a space-saving vertical storage option, and comes with a 150 kg working load rating for most functions.
Force USA Commercial FID Bench
Nike Strength Adjustable Weight Bench
Force USA Studio FID Bench
Force USA SP3 FID Bench
Force USA Pro Series FID Bench
REP Fitness Blackwing Adjustable Bench
REP Fitness AB-5200 2.0 Adjustable Bench
Force USA Rubber Coated 51mm Olympic Weight Plates (Sold individually)
Force USA Ultimate Training Bumper Plates (Sold individually)
Force USA Pro Grade Coloured Bumper Plates (Sold individually)
CENTR X HYROX 25kg Competition Interlocking Plate
Nike Strength Grind Bumper Plates (Sold Individually)
Force USA Queensland Maroons Limited Edition Bumper Plates (SOLD INDIVIDUALLY)
Nike Strength Pro Urethane Bumper Plates (5 KG, 10KG, 15KG, 20KG, 25 KG)
Nike Strength Grind Change Plates
Nike Strength Change Plates (Sold Individually)
Force USA 20kg 7ft Olympic Barbell
Force USA The Ranger Barbell V2
REP Fitness Colorado Bar - 20kg
Nike Strength Shield Barbell – 20kg
Force USA Pro Series Barbell 20kg
Force USA 20kg Olympic Power Barbell - Onyx Black
Force USA 15kg Shorty Barbell
Nike Strength Black Chrome Swoosh Barbell 20 kg
Force USA Olympic Weightlifting Barbell
Force USA Olympic Barbell - Obsidian (15kg, 20kg)
Force USA Xcalibur Olympic Collars
Nike Strength Barbell Collars
Force USA Aluminium Olympic Lock Collars - Pair
Force USA Standard Quick Lock Collars - Pair
Force USA Olympic Quick Lock Collars - Pair
Force USA Olympic Spring Collars - Pair
VersaFit Flooring Commercial Rubber Flooring Tiles - 1m x 1m x 15mm
VersaFit Flooring Connector Elite Zero Gap EPDM Tiles
VersaFit Flooring Home Rubber Flooring Tiles - 1m x 1m x 15mm
Force USA EPDM Connector Zero Gap Tiles - Grey
VersaFit Flooring Connector Elite Zero Gap Edge - Black
Force USA Connector Zero Gap Tiles - Wood
VersaFit Flooring High Density Platform Tile - 1m x 1m x 50mm
Gym and Fitness Equipment Mat
VersaFit Flooring Connector Elite Zero Gap Corner - Black
VersaFit Rubber Gym Tiles Sample Pack
Force USA Storage Rack Pro
Force USA Storage Rack Base
REVIEW ORDER
Install Options

GET IN TOUCH WITH SALES TEAM BELOW
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A COMPLETE 5-IN-1 HOME GYM
The Force USA® G3® All-In-One Trainer has all of your strength and fitness needs covered. Delivering incredible versatility and performance, you can complete a massive number of exercises across the five unique workout stations in one small footprint.
Stop wasting time waiting for equipment at your local gym and step up to the G3® to create the perfect session flow! -
VARIETY OF CABLE EXERCISES
The enhanced G3® provides you with the flexibility and independence to create your Functional Trainer workouts, equipped with a range of features.
- 2:1 Cable ratio for enhanced versatility
- 4-Roller design for seamless movement
- Impressive weight capacity of 250kg (551lbs)
- 21 adjustable positions for the north/south cable slider
- Cables with a generous 2.5m (8.2ft) extension
Discover the multitude of functional exercises available, such as Low to High / High to Low Cable Chest Fly, Cable Chest/Shoulder Press, Cable Upright/Low Row, and room to add Walking Cable Lunges, Cable Sled Pulls, and Cable Squat Walks.
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YOUR LEGENDARY SMITH MACHINE
Angled for natural body movement, the Smith Machine on the G3® is incredibly smooth, strong (250kg/551lbs weight rating) and perfect for compound movements so you can push yourself to the limit on shoulder and chest presses, calf raises and glute building movements.
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ENHANCED MULTI-GRIP CHIN UP STATION
The updated 32mm multi-grip knurled chin up bar offers 5 distinct grip positions to target various muscle groups effectively. With options for wide-grip, close grip, underhand, and overhand grips, you can engage a wide array of upper body muscles and maximise your workout potential.
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HUGE RANGE OF INCLUDED ATTACHMENTS
Force USA has made sure to add a wide variety of training aids so every session is different. Tough commercial quality cable attachments include a Long Straight Bar, Short Straight Bar, Nylon Handles, Tricep Rope, A Bar Row Handle, Landmine Core Trainer and more!
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ENSURED SAFETY IN EVERY WORKOUT SESSION
Reach new levels of performance with complete peace of mind. Our upgraded Force USA® G3® All-In-One Trainer prioritises your safety at every step, ensuring a risk-free training experience like no other. Equipped with a comprehensive range of safety features, this exceptional trainer guarantees your confidence, no matter the intensity or weight of your exercises.With the inclusion of Front Safeties, J-Hooks, Spring Loaded Depth Adjustment, Lock-Out Pegs, and Smart Safe Locks, we leave no stone unturned in providing you with unrivaled protection
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EASILY STORE YOUR WEIGHTS AND ATTACHMENTS
To keep your workout space safe and organised, the Force USA® G3® All-In-One Trainer comes with 6 x Weight Plate Storage holders, 4 x Storage Hook Attachments plus room for a Standard/Olympic sized barbell.
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SIMPLE, FAST ASSEMBLY
With an average assembly time of just 2-3 hours, you'll be ready to train in no time. Force USA provides user-friendly instructions, eliminating the need for a costly professional technician.
For added stability, the unit features floor bolting holes, allowing you to securely anchor it to the ground. Enjoy the convenience of a straightforward assembly process and the peace of mind that comes with a stable training setup. -
UNLEASH YOUR INNER ATHLETE WITH THE FORCE USA TRAINING APP
Unlock the secret to a seamless workout experience with the new Force USA Training app! Say goodbye to the overwhelm of planning your training sessions and hello to a streamlined approach that allows you to flow through your workouts. Force USA's expert strength coaches have recorded and organised hundreds of tutorial videos, giving you access to the knowledge and guidance needed to create an effective strength training program. Or simply browse through the videos and cherry-pick your favourite exercises to create your own workout routine. It’s never been this easy to train at home.
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INTERACTIVE 3D ASSEMBLY GUIDE
Set up with confidence using our interactive 3D assembly experience. Rotate, zoom, and follow each step in real time to see exactly how every component fits together. Designed to remove guesswork and reduce setup time, this guided experience makes assembling your Force USA equipment clear, intuitive, and stress-free from start to finish.
Available via the free Force USA App.
WHAT'S INCLUDED?
- Multi-Grip Chin-Up Bar
- Suspension Trainer Anchor
- J-Hooks (Pair)
- Front Safeties (Pair)
- Core Trainer with Rotating Holder
- A Bar Row
- Single Nylon Handles (Pair)
- Tricep Rope
- Long Straight Bar
- Small Straight Bar
- 4 x Band Pegs
- 8 x Spring Collars (50mm)
- 6 x Weight Plate Holders
- Extension Chain
- 8 x Spring Collars (50mm)
- 4 x Carabiners
- Barbell Storage
- 4 x Attachment Storage Hooks
OPTIONAL G3 EXTRAS
SPECIFICATIONS
- Usage: Domestic
- Compatible With: Force USA Training App
- Weight Sleeves: You can remove the outer layer on the weight horns and plate sleeves to fit standard sized weight plates
- Materials and Finish:
- Heavy gauge structured steel tubing
- Tough PVC and rubber in heavy-use areas to increase durability
- Long-lasting clear coating with anti-rust protection
- Eco-friendly premium commercial-grade powder coating
- Cable Ratio: 2:1
- Weight: Plate-loaded
- Max Weight Per Plate Holder: 75kg
- Product Weight: 184kg / 496lbs
- Dimensions: 192 (width of smith-bar) (W) x 154 (D) x 220 (H) cm
- Interior Working Space: 102 (W) x 125 (D) x 200 (H) cm
- Weight Rating: 250kg
- Chin Up Bar Weight Rating: 250kg
- Cable Rating: 2000lbs/907kg
- Cable Slider: 21 North/South Positions
- Stability Holes: In base to bolt the unit to the floor
- Assembly: 2-3 Hours
- Warranty:
- Frame: Lifetime
- Parts: 2 Years
Over a dozen items are included with this unit, including J-Hooks, Safety Spotter Arms, and more. Read the included G3 attachments list above.
The G3 takes around 4 hours to assemble. All necessary tools and hardware are provided in the box. It can be assembled solo, but having help and using ratchets will make the process faster.
Both the G3 and G10 Pro emphasize user-focused design for top-tier workouts. The G3, from our Original Series, is tailored for home use. In contrast, the G10 Pro is designed for both home and professional settings, boasting sturdier construction, advanced features, and a broader exercise spectrum.
The barbell accepts only Olympic plates and the pulley system accommodates either standard or Olympic plates.
Only the landmine and band pegs are compatible, however, the G3 already comes with them and do not need to be purchased separately. For a complete list of compatible attachments, visit the G3 attachments page in the navigation.
No, however, this attachment can be purchased separately from the G3 attachments page.
Fantastic experience working with Mark from Gym and Fitness, he was very professional and keen to help me find the best machines for my garage gym. They also have a very professional Done-for-you install service with skilled technicians who come in and setup within literally a 1-2 hours and leave the gym spotless and ready for a workout. Love it and I am a new fan of this business ❤️🙌
Hi Dinuka,
Thanks so much for the awesome review and for sharing a photo of your setup! We’re stoked to hear you had such a great experience with Mark and install team, and that he could help you get the right gear sorted for your garage gym. We’ll pass your kind words on to Mark and the install team. Enjoy the new setup!
Happy training!
GAF Team
Great machine. Does everything we need. Staff were great.
Hi Aaron,
Thanks so much for the wonderful review! We're thrilled to hear the machine is doing everything you need, and it's especially great to know our team made your experience a positive one. We really appreciate your support!
Happy training!
GAF Team
I have to say the quality, the build, all of this is fantastic but geez, the instructions are horrendous. The steps and the part numbers are mislabeled and the instructions can be quite vague. For someone who has put together dozens of different pieces of equipment and furniture over the years, this is probably the worst I've ever had in terms of assembling something.
If you're comfortable with dealing with complex instructions, it's definitely worth it. If not I would say beware. It took me about six hours to put together
Hi Travis,
Thanks so much for the honest feedback! We’re really glad to hear you’re happy with the quality and build, but we’re sorry the assembly experience didn’t match that. Your comments on the instructions are really helpful, and we’ll pass them on to our product team for review and improvement.
We really appreciate your patience getting it together and your recommendation despite the challenges. If there’s ever anything we can help with in future, we’re always here to make it easier!
Happy training!
GAF Team
My family love our g3. Having such a great piece of gear makes it so easy to get a workout done amongst other commitments. It has everything we need for some solid training. Even my teenagers are now out there working out using it. Best purchase, highly recommend
Hi Carly,
Thank you so much for your kind words and for recommending the Force USA G3 All-In-One Trainer. We are thrilled to hear that it has become a game changer for your family and has made it easier to fit in workouts with your busy schedules. We love that even your teenagers are enjoying it too!
Happy training!
GAF Team
I recently purchased the Force USA G3 All-In-One Trainer after looking at quite a few different machines, and I’m very pleased with it.
The cables run smoothly and the Smith machine glides effortlessly. The machine itself is very sturdy and feels extremely solid. I was also very impressed with the number of attachments included. There is plenty of plate storage as well, so you won’t need a separate plate tree, which helps save space.
Because there are a lot of working parts, the setup does take a bit of time. I would definitely recommend having a second person available to help with the lifts during assembly.
I would recommend this machine to anyone with limited space for a home gym who is working within a budget. Yes, you are paying a little more for this machine compared to some others, but the craftsmanship really shows. If you want a machine that will last, this is definitely one to consider.
The staff were also amazing—very quick to answer all of my questions. Being from Victoria myself, they even included free shipping, which was a great bonus.
5 Stars ⭐⭐⭐⭐⭐
Hi Lee,
Thank you so much for taking the time to leave such a detailed and positive review of the Force USA G3 All-In-One Trainer. We're thrilled to hear that you are pleased with your purchase. We understand that assembly may take a bit of time, but we're glad to hear that our team were able to answer your questions and provide excellent customer service. We hope you continue to enjoy your G3!
Happy training!
GAF Team
- 5 stars: 315 (89%)
- 4 stars: 29 (8%)
- 3 stars: 7 (2%)
- 2 stars: 0 (0%)
- 1 star: 2 (1%)
Very happy with the G3, well made and feels sturdy. Easy to set up overall. A minor issue with parts although resolved promptly by the team.
Great customer service and great product. Glad I went with the force usa instead of the competition.
Hi James,
Thank you for taking the time to leave a review. We are thrilled to hear that you had a positive experience with our customer service and that you are happy with your G3! We strive to provide the best products and support for our customers, and we are glad that we could exceed your expectations.
Happy training!
GAF Team
Shipping was really great - the courier even moved it to put down exactly where I needed it. Assembly was pretty straightforward - good instructions, although inserting the 2nd upright pole for the smith machine was quite difficult. Everything is very solid and fits together well. Really high quality materials and steel. The smith machine is super smooth. Gets almost daily use. I selected this based on reviews of the higher-spec Force USA gear and this newest version of the G3 seems not to have the issue with smooth Smith machine action that was warned against on the first version. It's great. I also got the upgrade kit and I don't regret it.
Hi Daniel,
Thank you for taking the time to leave a review! We're glad to hear that you had a positive experience with our G3. We're also happy to hear that our shipping and delivery process was satisfactory for you. We appreciate your support and hope you continue to enjoy your G3 Trainer.
Happy training!
GAF Team
I ordered the Force g3 tower.
Lachy was great to deal with, answered my questions promptly.
The tower itself was easy to assemble, it took me just under 3 hours on my own.
Thanks for all your help.
Alex
Hi Alejandro,
Thank you for taking the time to leave a review. We're thrilled to hear that you had a positive experience with our company and that Lachy was able to assist you with any questions you had. Thank you for choosing Gym and Fitness and we hope you enjoy your new all-in-one trainer.
Happy training!
GAF Team
Great machine - bought it for my 16 year old but its so good that I've been using it too! Have to admit that I paid someone to put it together for me because I was too lazy to do it myself. Good pricing and delivery was quite efficient. Happy with the purchase.
Hi BC,
We're thrilled to hear that you and your 16 year old are both enjoying the G3! We totally understand wanting to hire someone to assemble it for you - sometimes convenience is worth it! Thank you for choosing Gym and Fitness and we hope to hear from you again.
Happy training!
GAF Team
The ForceUSA G3 purchased from GAF has proven to be an exceptional addition to my home gym setup. This piece of equipment truly lives up to its reputation for quality and functionality.
**Delivery and Customer Service**
GAF's delivery was prompt and efficient. While there was a minor hiccup with a missing screw in the original shipment, their customer service team quickly rectified the situation by sending the correct screws without delay. This level of responsiveness is commendable and speaks volumes about their commitment to customer satisfaction.
**Assembly and Installation**
As a DIY enthusiast, I found the G3 relatively easy to assemble. The installation process took approximately two days, with 4-5 hours of work each evening. The clear instructions and well-designed components made the setup straightforward, even for a single person.
**Build Quality and Features**
The ForceUSA G3 boasts solid construction, inspiring confidence in its durability and stability during workouts. A standout feature is the weight-loaded cable system, which doubles as convenient storage for weight plates – a clever design that maximizes space efficiency in home gyms.
**Overall Impression**
In conclusion, the ForceUSA G3 from GAF has exceeded my expectations. Its robust build, user-friendly assembly, and thoughtful design features make it an excellent choice for serious home fitness enthusiasts. The minor delivery issue was handled professionally, further solidifying my positive impression of both the product and the retailer.
Hi Rishi,
Thank you for taking the time to leave such a detailed and positive review of your experience. We are thrilled to hear that the G3 has been a valuable addition to your home gym setup and that you have had a great experience with our delivery and customer service.
We are constantly striving to provide the best experience for our customers and we are happy to hear that we were able to quickly resolve the minor hiccup with the missing screw. We hope you continue to enjoy your G3 and thank you for choosing Gym and Fitness.
Happy training!
GAF Team
Great upgrade from my old Force power rack. This bit of kit can do so much, it has renewed my enthusiasm to workout. Came delivered in a rock solid timber ply box that I can't bring myself to dump haha, might have to use it for some diy.
Hi Dan,
Thank you for taking the time to leave a review for us here. We are so happy to hear that you are enjoying your upgrade from your old power rack. It's great to know that our product has renewed your enthusiasm for working out. Cheers to a healthy and fit life style!
Happy training!
GAF Team
Couldnt be happier with my g3 setup. Unlike other smith machines at this price point force usa still offers thick gauge steel framing, top quality powder coating and finish on all parts and just works flawlessly, they don't skimp on this being one of there cheaper models like other brands. Have both add on kits for lat pull downs, dip bars, jammer arms and all work together seamlessly. At this price point in my opinion it's the best all in one trainer and the customer service from Gym and fitness was amazing. 👌💪
Hi John,
Thank you so much for your review. Our goal is to provide top quality equipment at a fair price, and we're glad to hear that you've found that in our G3 trainer. We appreciate your kind words about our customer service as well - we strive to provide the best support to our customers. Keep crushing those workouts!
Happy training!
GAF Team
Oustanding experience from start to finish.
Couldn't be happier with products or service. Packaged with care ensuring zero damage in transit.
Delivery times were exceptional and well communicated.
Hi Craig,
Thank you for your excellent feedback! Your support means a lot to us and it's great to hear your wonderful experience. We look forward to hear from you again and we will surely continue to provide the same level of service you deserve.
Happy training!
GAF Team
It took 6 hours to install with 3 peoples but after installation I really loved it so much!
Thanks
This is a great machine with a compact footprint. I honestly haven't enjoyed workouts this solid since I went to the gym - now I get to enjoy all that from the comfort of my home without waiting to use equipment. Highly recommend.
Hi B B,
Thank you for sharing your positive feedback! It's always a great feeling to have convenient access to effective exercise equipment. Your recommendation is greatly appreciated and thank you for sharing a video of your set up as well, it looks awesome :)
Happy training!
GAF Team
I was after a all in one commercial grade functional trainer that didn’t take up much space and that would compliment what I already had in my garage gym.
The G3 v2 was perfect all the upgrades over the previous model sold it for me
• upgraded smith machine
•upgraded cable system
• all the available upgrades kits available
• build quality second to none!
• longer weight horns on the pulley system so you can load more plates on
• the 2:1 cable ratio is perfect for arms/ shoulders even fully loaded with plates still silky smooth during pull downs and rows
• storage space for my barbell, plates and cable attachments
Overall I love the G3 more every time I use it!
Hi Christoff,
Thanks a ton for taking the time to share your thoughts on the Force USA G3! We're absolutely thrilled to hear it's been the perfect fit for your garage gym. Those upgrades do make a difference, right? It warms our hearts to know you're loving the smoother pull downs and rows, and the extra storage space is a bonus. If you ever need anything or have more feedback to share, we're all ears!
Happy training!
GAF Team
Never thought that I’d opt to having a home gym, but with the recent influx of social media gymers (those taking up the equipment just for photo shoots to post on social media) I was left with no choice. Purchasing the Force USA G3 has been my saving grace! Love the rigidity of it and how smooth the cables are. Wifey avoided the mainstream gyms for the same reasons as me, so now we both can enjoy our workouts in the privacy of our own home. No waiting for “selfies”,.. no walking around the gym trying to find weights, no waiting in line for stations, and best of all no TRAFFIC and trying to find a parking spot! What used to take almost two hours to complete a workout now only takes an hour. Best investment yet!!
I am new to strength training and have quite a few individual pieces of equipment. I can now eliminate several of those pieces as the Force rack can do so much. I'm still finding new things i can do with the rack and love it. I purchased the upgrade kits too and the only suggestion i have is to offer a separate rack/stand to hold the add-on upgrade pieces so they don't take up so much floor space. Overall, I am extremely pleased with the quality of the entire rack.
Purchased the Force USA G3 (v2) and it hasn't disappointed.
Partner put it together without much hassle in approx 2-3hrs.
It's built solid, the cables run smooth and although compact, has so much to offer.
Can't wait until the upgrades I purchased (on pre-order) arrive to really test it out.
Great communication from Gym & Fitness from start to finish (and the shipping company Main Freight was also really good to deal with).
Hi Jess,
Thank you so much for your positive and detailed feedback! We're really glad you are happy with your purchase and our service. We appreciate your business and support.
Happy training!
GAF Team
An excellent piece of equipment. Installed into my garage easily and both the kids and myself use it every week. Has all the functions we need, plus some!
Hi Michael,
Thank you for your wonderful review! We hope you continue to enjoy your workout time with the G3 and the kids and last you a long time :)
Happy training!
GAF Team
Purchased the Force USA G3 in late 2021 on pre-order and had it arrive early 2022. Contacted Gym and Fitness who put me in contact with an installer. It was all smooth sailing and the expert had it assembled in no time!
Love the quality and attachments that it comes with. Made sense to get this unit as I already had bumper and weight plates to utilise.
It really is the centrepiece of my home gym set up and all of my friends are jealous. Great value for money and great transaction with Gym and Fitness.
Also ended up purchasing the lat pulldown seat attachment and love it. Highly recommend this addition.