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TRAIN WITH PRECISION
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DURABLE BUILD, EASY LOADING
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DISTINCT NIKE GRIND LOOK
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All-In-One Trainers3 categories
Back and Core Training4 categories
Barbells6 categories
Benches3 categories
Dumbbells4 categories
Functional Trainer
Kettlebells2 categories
Lower Body Training8 categories
Rigs & Racks4 categories
Upper Body Training9 categories
Weight Plates3 categories
Push your strength training further with the Nike Strength Grind Change Plates. Designed for smooth loading and incremental progress, these change plates let you add weight in precise, manageable steps so you can chase personal bests with confidence. Made with at least 20% Nike Grind recycled rubber by total product volume, they pair perfectly with Nike Grind Bumper Plates and other Nike Strength gear for a premium, performance-ready setup.
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Whether you’re refining technique, pushing past a plateau, or chasing small jumps toward a PB, these Grind Change Plates make progression easy. Available in 0.5 kg, 1 kg, 1.5 kg, 2 kg, and 2.5 kg, they let you load in clean, manageable increments without over-jumping your working weight.
Each plate is made with a rubber-coated steel construction that stands up to regular strength training while helping reduce noise and wear during loading. Designed to fit standard 2" (50 mm) barbell sleeves, the plates slide on smoothly and stack cleanly, giving you balanced, secure weight increments for controlled, confidence-building lifts.
With at least 20% Nike Grind recycled rubber by total product volume, these plates are part of Nike’s eco-minded collection. The recycled content gives each plate a distinct look while contributing to a more sustainable training setup.
Weight Options: 0.5 kg, 1 kg, 1.5 kg, 2 kg, 2.5 kg
Fits Barbell: Standard 2" (50 mm) sleeves
Nike Grind Content: At least 20% Nike Grind rubber by total product volume
Construction: Rubber-coated steel
Thickness: approx. 1.3 cm to 2.8 cm depending on weight (0.5” to 1.1”)
Diameter: approx. 13 cm to 23 cm depending on weight (5.1” to 9.1”)
Weight Precision: +/- 1%
Note: Change plates are not to be dropped alone