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Complete your MyRack with the updated FID Bench from Force USA, featuring a stronger, more durable design while being lighter than the previous model. This is the perfect piece of equipment to boost performance with the Leg Developer and up your arm game with the Preacher Curl. Hit those strength and fitness goals sooner by adding this versatile bench to your set-up!
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WHAT’S TO LOVE ABOUT THIS UPDATED BENCH?Force USA has made sure its second generation FID Bench is tougher and better performing than the original. This versatile bench now has:
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QUICK AND EASY ADJUSTMENTSKeep those sets ticking over with laser-cut shark-tooth adjustments so you can easily move between flat, incline and decline. Find the perfect position for your workout and stay locked in! |
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COMFORT ON EVERY REPThe durable, high-density, sweat-resistant foam Arm Developer provides wide, soft support for your chest so you can do your bicep curls and flys with 100% confidence. |
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SUPERIOR RETURN ON INVESTMENTThe strength, welding, and construction of this FID bench has been improved, delivering an outstanding ROI for your home gym! |
I bought this bench to further space-save in my garage and love it. I use it for leg compression and leg curls, instead of the leg attachment of my Force USA G3. I find it more practical than attaching/detaching the attachment to the rack. Preacher curls have been an added bonus.
We purchased this work bench together with the G12 all in one trainer and it's a perfect companion for it. Good quality, stable, soft to touch materials. Overall it's a great addition to our home gym and a must for anyone setting up a good quality gym.
Hi G.S.,
Thank you so much for your wonderful review! We're delighted to hear the bench has been the perfect companion to your G12 and that you're impressed with its quality, stability, and comfort. It means a lot to hear it's become such a great addition to your home gym. Thanks again for your support!
Happy training!
GAF Team
Bench genuinely feels more stable and solid than the benches in most gyms I've been too. Great versatility and after tinkering for a while the leg extension feels incredible. Still trying to figure out how to best use the leg curl (still feels great on the hamstring but I'll need to tinker with the placement a bit more for stability). Overall great bench at a great price, would recommend!
Hi Dylan,
Thank you so much for your fantastic review! We're thrilled to hear the bench has exceeded your expectations. Thanks again for your recommendation and support - we hope you enjoy many great training sessions ahead!
Happy training!
GAF Team
After being unsatisfied with the rack mounted leg curl/extension I opted for this. I am very impressed. Works great, there is enough adjustability and the price is fantastic.
Hi Jm,
Thank you so much for your fantastic review! We're thrilled to hear the upgrade has been worthwhile and that you're impressed with the machine. It's great to know the adjustability, performance, and value have all hit the mark. We really appreciate your support!
Happy training!
GAF Team
I find it comfortable to use , easy to change between leg and arm attachments. Solid build quality



