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Meet your new fitness cornerstone—the Force USA® C10 All-In-One Trainer. Crafted for fitness enthusiasts seeking exceptional quality and versatility in their home gym equipment, the C10 seamlessly integrates into your fitness space, offering a well-rounded gym experience without leaving your home. With its patent-pending design, the C10 is the first of its kind with a center cable system, six cable connections, and dual 200-degree adjustable upright pulleys that triple your resistance training possibilities. This compact yet robust unit provides the tools you need for smart, efficient training.
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The Force USA Sliding Bench is a multifunctional bench attachment designed for the Force USA C-series (e.g. C10, C20) all-in-one trainers. It connects directly to the machine’s dual weight stacks via cables, allowing use as a flat/incline bench, sliding leg press, hack squat, leg curl/extension, and preacher curl—all without needing weight plates. Its frame supports heavy loads in flat mode (up to ~450 kg), features a space-saving vertical storage option, and comes with a 150 kg working load rating for most functions.
The Force USA Leg Extension & Curl Attachment is an add-on module for Force USA G-Series All-In-One trainers that enables leg extension and hamstring curl movements. It’s built from high-tensile steel with durable, sweat-resistant foam padding, and supports Olympic-sized weight plates. Compatible via included 16 mm and 25 mm pins with multiple Force USA models (e.g. G1-V2, G3-V2, G6-B). The frame carries a lifetime warranty; parts are covered for two years and upholstery for 90 days.
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The C10 is built on a patent-pending Smith Machine and Power Rack foundation, expanding your workout possibilities across multiple stations. It supports the seven fundamental strength movements—push, pull, squat, press, bend, twist, and lunge—delivering varied workout options in a single footprint.
At the core of the C10 is a specialised central cable system connected to the 220lb (100kg) dual weights stacks, engineered for maximum range and fluid movement. The overhead pulleys are positioned to enable a full 90-degree lat pulldown, while the lower pulleys are optimally placed to utilise the unit's internal space for a heavy seated row utilizing both weight stacks at a 1:1 Cable Ratio.
With a combination of 2:1 and 1:1 cable ratio options, the six cable stations offer a broad range of exercise options. Whether you’re focusing on strength, endurance, or muscle toning, these stations have got you covered for a full-body workout.
Enjoy the versatility of our adjustable pulley system, providing over 200 degrees of movement. Our patent-pending design seamlessly integrates guide rods, uprights, and pulleys into a unified system, offering enhanced flexibility for precise muscle targeting and a diverse range of functional exercises.
The 50x50mm boxed uprights provide stability and compatibility with a wide range of Force USA attachments, ensuring your workouts are always fresh and challenging. Featuring a uniform 16mm hole size across the Force USA range, these uprights allow for seamless integration with numerous attachments, enhancing the versatility of your training equipment.
Target multiple muscle groups with our versatile, fully knurled pull-up bar. Its multi-grip design enables a variety of exercises, enhancing your upper body strength and flexibility. Perfect for pull-ups, chin-ups, and more!
Boasting 2 x 220lbs (100kg) weight stacks, the C10 caters to all levels of fitness.
Choose between the Force USA C10 Base Bench or the one-of-a-kind Force USA C10 Sliding Bench (patent-pending) with weight stack connectivity. This innovative sliding bench, equipped with an adjustable leg press plate, supports multiple exercises. Effortlessly configure it for seated upright leg presses, hack squats, leg curls, and leg extensions, all utilizing the dual weight stack system for versatile and effective lower body workouts.
No time to plan today's workout? The Force USA Training app is here for you! Eliminate the stress of planning with our streamlined app, guiding you through workouts effortlessly. Our expert coaches have compiled hundreds of video tutorials, providing the insight you need for an effective strength program. Alternatively, pick your favourite exercises to customise your routine. Training at home has never been easier.
The C10 base bench is ideal for most users due to its lighter weight and maneuverability. It has a Leg Curl, Leg Extension, and Preacher Curl station. Alternatively, the Sliding bench is designed for those serious about intensive leg workouts and has all the same versatility as the base bench but adds a Leg Press and Hack Squat station. It is also less maneuverable because it is heavier than the base bench.
To perform a full pull-up with your head above the bar, you'll need a minimum ceiling height of 97 inches.
Assembly of the C10 takes around 6 hours. All necessary tools and hardware are included in the box. While it can be done alone, using ratchets and having someone assist will speed up the process.
The C10 includes the Functional Trainer stack weights and a Smith Machine bar. It does not include a bench, barbell, or weight plates. Each is sold separately.
The C10 accommodates Olympic plates for the Half Rack and Smith Bar.
The functional training cable is a 6.2 mm nylon-coated mil-spec aircraft-quality cable tested to withstand up to 2,000 lb.
I’ve had a Force USA G6 for about 8 years and loved it. But the weight stack was too light. I loved the idea of linking the two weight stacks in the C10 so I sold my G6 for the C10. Firstly the build quality is excellent, as with all Force USA equipment. The pulleys in particular are very smooth and sturdy. I love that you can lock the cable pulleys in at different angles which makes a lot of exercises perform better. The ability to link the two pulleys is a game changer. I was sceptical that pulling them might be uneven but it is super smooth. It’s also great because I can do low rows or lat pulldowns at the same time that my wife does another cable exercise without having to change settings. Such a great machine.
Great piece of machinery. Has everything required for solid workouts. Paid for set up as part of delivery and they did an amazing job. Very happy.
Hi Stu,
Thank you for taking the time to leave a review for the Force USA C10 All-In-One Trainer. We are pleased to hear that you are enjoying your new trainer and that our delivery team did an amazing job with the set up. We aim to provide top-notch customer service and are glad to hear that we met your expectations. Wishing you many more successful workouts with the C10 trainer!
Happy training!
GAF Team
I recently bought the C10 and sliding bench from Gym and Fitness, and I’m really happy with the whole experience. The delivery was quick, and the staff were genuinely helpful in guiding me to choose the right accessories for my setup.
The assembly was pretty smooth—about 6 hours for the C10 and 3 hours for the bench, taking my time without rushing. The instructions were clear, and everything fit together well.
The quality of the equipment is excellent. The C10 feels rock solid and gives the same experience as commercial gym machines. It’s definitely a great addition to my home gym, and I’d happily recommend it to anyone looking for serious workout gear at home.
Hi Sumil,
Thank you for taking the time to leave such a detailed and positive review of our C10 All-In-One Trainer and Sliding Bench! We're thrilled to hear that you are happy with your experience and it's also great to know that the assembly was smooth.
Thank you for recommending us to others, and we hope you continue to enjoy your home workouts with the C10 and sliding bench.
Happy training!
GAF Team
Great product ,well laid out for assembly
Hi Aimie,
Thank you so much for your kind review. We pride ourselves on providing excellent service and we're happy to know that we met your expectations.
If you ever need our assistance, please do not hesitate to reach out!
Happy training!
GAF Team
The ordering process was smooth, communication was excellent, and shipping was fast. Thanks for the great service!
Everything arrived well-packaged and in perfect condition. The unit is quite large and comes in two 200kg+ crates, so be prepared for a hefty delivery.
I’m extremely pleased with the quality and functionality of this all-in-one trainer. The build is solid, and the machine feels sturdy and well-constructed.
Assembly wasn’t overly difficult but was quite time-consuming. The manual had a few minor details missing, though they were easy to work around. Following the Force USA C10 Assembly Guide video on YouTube was a huge help.
One key consideration during assembly is the positioning of the sliding cable adjustable pulleys. A walkthrough video on the Force USA YouTube channel suggests installing the attachment handles outward to increase the inside width of the Smith machine. While this improves space, it introduces a minor issue:
When using the Smith machine near the handles, larger weight plates will bump into them. A simple workaround is adding a ~2-inch spacer on the Smith bar for clearance. However, this slightly reduces its weight capacity—by roughly one 15kg-20kg weight plate.
Hi Attila,
Thank you for taking the time to leave us such a detailed review. We are glad to hear that you had a positive experience with our service and that the C10 met your expectations.
We apologize for any inconvenience you may have experienced during assembly. We appreciate your feedback and will definitely take note of it for future improvements.
We hope you enjoy your new trainer and please do not hesitate to reach out if you need any assistance.
Happy training!
GAF Team