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Squat Stands

Working on individual parts of the body allows someone to track their progress, and having a squat stand can help someone keep the correct posture, and do the exercise in the safety of their own home, without having to get a spotter. Squat stands are versatile pieces of equipment and let a user do other movements besides squats, especially when purchased with a bench. Using a squat rack with a bench lets people work their backs, quads, legs, and arms, with bench presses, bicep curls, shrugs, and upright rows.