PowerPLAY 6-Week Fitness Program
Exciting news! Here at GAF we've teamed up with PowerPLAY Fitness. With a focus on training for life, PowerPlay uses high-intensity aerobic development and strength training to improve your physical and mental well-being.
Together we aim to provide high-quality equipment with scientifically backed workouts so that you can live a longer, happier and healthier life.
Get the FREE 6-Week Erg Training Program from PowerPlay today!
Here at GAF, we've teamed up with PowerPLAY Fitness to offer you a FREE six week guided plan to enhance your fitness and wellbeing.
The PowerPLAY Aerobic Builder is a six-week ERG and heart rate training plan that will see your aerobic capacity increase to a whole new level, both mentally and physically.
PowerPLAY uses both ERG training and Heart Rate as the main tools to individualise workouts. The only gym equipment required in this program is any form of an ergometer, such as a Rower, Ski-Trainer or Fan Bike, and a Heart Rate Monitor.
So whether you have all the gear and no idea how to use it, or you're looking to throw yourself into new health and fitness journey with our top-quality strength and cardio equipment. This fitness program is the perfect way to challenge yourself with high-intensity training to improve your physical and mental wellbeing.