Article banner image

4 Foods to Lower Your Blood Pressure

High Blood Pressure is a significant problem that affects 1 in 3 Australian adults. Many people with high blood pressure find it challenging to keep their blood pressure at a normal level even though they may be taking medications prescribed by their doctors. High blood pressure can lead to a heart attack, stroke, and other problems if left untreated. 

It is essential that individuals suffering create better daily and long-term eating habits. This can help to stabilize and lower blood pressure to a certain degree.

Note: It is essential to check with your doctor before making any dietary changes.


Leafy greens 

Leafy green vegetables help to manage blood pressure as they are rich in nitrates. Some examples include:

  • Kale
  • Collard Greens
  • Spinach
  • Arugula 
  • Cabbage 
  • Silverbeet

You can increase your daily intake of leafy greens by adding them to smoothies, salads, and curries. 

Leafy Green Vegetable to Lower Blood Pressure


Berries help to lower your blood pressure as they are rich in natural compounds known as flavonoids. Raspberries, blueberries, and strawberries can be enjoyed as a snack or added to smoothies or muesli. 

Berries to Lower Blood Pressure


Regular consumption of wholegrains is linked to healthier hearts and a lower risk of high blood pressure. Try to choose wholegrain versions of your traditional foods: wholegrain bread, wholegrain pasta, or a wholegrain cereal such as oatmeal. Wholegrains to Lower Blood Pressure


Bananas are extremely rich in potassium and low in sodium and consuming potassium-rich foods can help in lower blood pressure. Bananas can be consumed as an easy on the go snack or they can be added to a variety of meals such as cereal. 

Bananas To Lower Blood Pressure

Leave a comment

Please note, comments need to be approved before they are published.