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This unit is everything you’ve ever needed to build your home gym, without the huge price tag or having to buy individual pieces of equipment that take up extra space. Made with unbelievably tough high tensile steel, this machine includes a Multi-functional Trainer, Power Rack and a smooth Cable Pulley System, opening you up to a world of training possibilities. The all new G1® All-In-One Trainer is the perfect multi-functional trainer that grows with you, giving you the ability to add more attachments and more exercises as you progress.
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The Force USA Sliding Bench is a multifunctional bench attachment designed for the Force USA C-series (e.g. C10, C20) all-in-one trainers. It connects directly to the machine’s dual weight stacks via cables, allowing use as a flat/incline bench, sliding leg press, hack squat, leg curl/extension, and preacher curl—all without needing weight plates. Its frame supports heavy loads in flat mode (up to ~450 kg), features a space-saving vertical storage option, and comes with a 150 kg working load rating for most functions.
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The G1® All-In-One Trainer is the launch pad for your home training. It’s a gym that will grow with you, offering incredible versatility and added attachments.
Target every major muscle group, from shoulders and arms to chest, back, core, and legs. Experience seamless transitions between powerlifting, cable workouts, suspension training, and chin-ups/pull-ups, all within a lightweight (110kg) and space-saving design (D: 150cm x H: 220cm x W: 145 cm).
Force USA has packed a heap of features into the latest G1® All-In-One Trainer! Here are just 5 features to get excited about.
Your G1® All-In-One Trainer is meticulously crafted and constructed using top-tier materials. It comes with a lifetime warranty and a 2-year warranty on parts and attachments, and includes:
Effortlessly store your weight plates with the 6 in-built Weight Plate Storage Holders (Standard/Olympic), 4 Attachment Storage Hooks, and 1 Standard/1 Olympic Size Barbell Holder. Keep your plates off the floor for easy racking/unracking.
With an average assembly time of just 2-3 hours, you'll be ready to train in no time. Force USA provides user-friendly instructions, eliminating the need for a costly professional technician.
For added stability, the unit features floor bolting holes, allowing you to securely anchor it to the ground. Enjoy the convenience of a straightforward assembly process and the peace of mind that comes with a stable training setup.
Enhance the number of exercises you can do by adding the G1 Upgrade Kit or the compatible G20 Upgrade Kit.
The G1 Upgrade Kit features a Lat Seat and Lat Bar for Lat Pulldowns, along with a Low Row Foot Plate and Close Grip Triangle. For an even more comprehensive upgrade, the G20 Upgrade Kit offers Jammer Arms for Presses, Rows, and Squats with your Power Rack, alongside a Leg Extension/Curl Attachment and Dip Bars.
Ready to take your Squat, Deadlift, Bench Press, and Leg Press goals to new heights? Say goodbye to waiting for machines at the gym and embrace the freedom of the all-new Force USA® G1® All-In-One Trainer in your own home or garage gym. Experience the ultimate convenience as you design your perfect workout flow, stay motivated, and save precious time with every session. Unleash your full potential and train on your terms with the Force USA® G1® All-In-One Trainer, empowering you to achieve greatness in the comfort of your own training space.
Unlock the secret to a seamless workout experience with the new Force USA Training app! Say goodbye to the overwhelm of planning your training sessions and hello to a streamlined approach that allows you to flow through your workouts. Force USA's expert strength coaches have recorded and organised hundreds of tutorial videos, giving you access to the knowledge and guidance needed to create an effective strength training program. Or simply browse through the videos and cherry-pick your favourite exercises to create your own workout routine. It’s never been this easy to train at home.
Set up with confidence using our interactive 3D assembly experience. Rotate, zoom, and follow each step in real time to see exactly how every component fits together. Designed to remove guesswork and reduce setup time, this guided experience makes assembling your Force USA equipment clear, intuitive, and stress-free from start to finish.
Available via the free Force USA App.
Both the G1 and G3 are exceptional All-In-One trainers. While the G3 features additional components like a Smith Machine and Leg Press attachment, the G1 offers a streamlined design that caters to essential strength training needs.
Expect the G1 to take about 3 hours to assemble. All tools and hardware are included in the box. You can assemble it alone, but having help and using ratchets will speed up the process.
No, these are all available for purchase separately on this website.
Yes, you can choose from 50 different numbered adjustment points that make aligning matching attachments on each upright simple and easy.
The pulley uprights are 46.5 inches apart. The pulleys freely rotate on the uprights, so if you stand outside the rack, you can effectively start your flies at a wider angle as needed.
The shipping weight of the G1 plus boxes, packing materials, and pallet is approximately 240 lb.
Great quality rack! Easy to assemble but the instruction manual was hard to read sometimes. Please make a video tutorial next time for future customers.
Hi Leonard,
Thank you for your review! We are glad to hear that you are enjoying the quality of our G1 All-In-One Trainer. We apologize for any difficulties you may have had with the instruction manual. We appreciate your suggestion and will definitely consider your suggestion for future customers.
Happy training!
GAF Team
Great quality rack! Easy to assemble but the instruction manual was hard to read sometimes. Please make a video tutorial next time for future customers.
Hi Leonard,
Thank you for your feedback! We are glad to hear that you found our G1All-In-One Trainer to be of great quality and easy to assemble. We apologize for any confusion caused by the instruction manual and will definitely take your suggestion into consideration for future improvements. Thank you for choosing Gym and Fitness as your trusted home gym supplier and we hope you enjoy your new trainer.
Happy training!
GAF Team
Great unit. Easy to use and works all need.
Great first unit to have. Highly recommend if you thinking about getting one.
Hi Damian,
Thank you for your positive review! We're glad to hear that you are enjoying the Force USA G1 All-In-One Trainer and finding it easy to use. Thank you as well for recommending it to others. Keep up the great work!
Happy training!
GAF Team
Hi there any chance of an instructional video to get the cable system in place. I’m at a standstill. Appreciate your help. Keen to get to using it asap.
Hi Amy,
We apologize for the difficulty you are having with installing the cable system. We understand your eagerness to start using your G1 and we would be happy to assist you with step-by-step instructions or an instructional video.
Please reach out to our customer service team at info@gymandfitness.com.au and we will do our best to get you up and running as soon as possible. Thank you for your patience.
Kind regards,
GAF Team
Exceptionally good product. High quality materials and plenty of add-on's which assist in such a great range of training
Hi Bradley,
Thank you for your kind words and for choosing the G1! We trust that the G1 will help you achieve your fitness goals :)
Happy training!
GAF Team