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Five Best Nutritional Supplements for Exercise

It is an ace decision to take control of one’s health and begin an exercise program. A lot of people may be discouraged if they do not see results after working out a couple of weeks into their new regimen, but there are several ways to see optimal results quicker with the help of nutrition supplements.

There are five food supplements that people can take in order to see and feel the maximum results they want while in an exercise program.

Coconut Water: There are hundreds of workout recovery drinks out there that are recommended for recovery during and after exercise. One of those drinks is coconut water. Coconut water is a nutritional supplement that rehydrates the body. Coconut water contains potassium which prevents muscle cramps. Also, research has been conducted that shows coconut water can combat muscle fatigue.

Fish Oil: Fish oil is a staple to any exercise plan. It assists in the lubrication of joints and promotes mental focus and clarity. Fish oil supplements have been proven to decrease the risk of coronary disease and unhealthy body fat.

MultivitaminA quality multivitamin comprises vitamins A, B6, B12, C, D, E, potassium and zinc; all of the vital nutrients that the human body may be lacking.

Protein: A big consideration should be made when choosing the right protein supplement. A protein supplement is essential for optimal muscle growth and fat loss. There are three types of protein; Casein, Hydrolyzed Whey and Whey. Casein protein is a slow-release protein that works well to rebuild muscle tissue. Hydrolyzed Whey protein is a purified protein that contains a higher amount of whey protein that contains many vital amino acids. Whey protein is purified but contains a lower amount of protein.

Resveratrol: is a heart-healthy supplement that is designed to manage insulin levels in the body, strengthen a person’s cardiovascular system and provides anti-aging benefits. A person can get this supplement in pill or powder form.

Remember, supplements are helpful but nothing is better than healthy nutrition that comes from a wholesome diet with plenty of whole grains, vegetables and fruits.


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