Amino Acids
Amino acids are the building blocks of protein, and are essential for muscle growth, repair, and recovery. Essential amino acids cannot be produced by the body and must be obtained through the diet or supplements, while non-essential amino acids can be synthesized by the body. Amino acid supplements can be beneficial for individuals who may not be getting enough protein from their regular food intake, or for those who have increased protein needs due to athletic training or other factors. Amino acid supplements can also be used to support immune function, improve mood, and aid in weight management.
