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The Force USA® C20 All-In-One Trainer takes Force USAs best-selling all-in-one system and elevates it to a new level. Designed for serious lifters and home gym enthusiasts, the C20 is built with heavy-duty 11-gauge, 3x3" matte black uprights for unmatched durability and performance. This compact powerhouse offers an incredible range of exercise options, superior functionality, and enhanced storage solutions, making it the most versatile and space-efficient trainer on the market.
The Force USA Sliding Bench is a multifunctional bench attachment designed for the Force USA C-series (e.g. C10, C20) all-in-one trainers. It connects directly to the machine’s dual weight stacks via cables, allowing use as a flat/incline bench, sliding leg press, hack squat, leg curl/extension, and preacher curl—all without needing weight plates. Its frame supports heavy loads in flat mode (up to ~450 kg), features a space-saving vertical storage option, and comes with a 150 kg working load rating for most functions.
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Whether you’re locking in heavy barbell squats or dialling in form on bench press, the C20’s commercial-grade Smith Machine brings that real gym feel home. Built to IPF and IWF standards with medium knurling and smooth travel, it’s perfect for controlled lifts. The front section of the trainer doubles as a half rack, equipped with upgraded J-Hooks and Spotter Arms for safe, confident barbell training.
Tailor your resistance training with the C20’s dual 200 lb (90.7 kg) weight stacks — easily upgradeable to 250lbs (113kg) or 300 lbs (136 kg) per stack with our optional Weight Stack Upgrade. Each stack also includes a built-in 5 lb (2.26 kg) fractional plate, letting you progress with precision. Whether you’re pushing max strength or dialling in accessory work, this system keeps your programming sharp and adaptable.
The C20 features six-pulley stations. Our uniquely designed Freestyle Pulleys allow you to increase the height of the pulleys to 190cm (highest point) & … (lowest point). They can swing freely from left to right and can be locked in place, providing 180 degrees of versatility. Dual low pulleys sit at the base, perfect for seated rows or connecting with our patent-pending Sliding Bench. A dedicated double high pulley station targeted for upper-body exercises can be connected via the Dual Pulley Connector to double the intensity.
Level up your C20 with our exclusive patent-pending Sliding Bench that replaces five machines in one compact design, from presses and squats to curls and extensions. It’s your all-in-one leg-day game-changer, cable-connected straight from the lower centre pulleys to the stacks. No extra plates required!
Say goodbye to gym clutter. The Force USA C20 includes a pegboard system (with pegboard pins included), built-in shelf storage, barbell (x1) and plate holders (x8), and additional pegboard mounts on the shrouds, giving you five smart storage options in total.
Add functional bodyweight training into your split with the integrated multi-grip pull-up bar and brand-new spotter arm dip station. Both are knurled for a solid grip and built into the frame for maximum stability. Plus, a fixed TRX hook opens up even more options with suspension training, rings, or bands, perfect for core, mobility, and rehab work.
This machine comes with aluminium pulleys for a smoother, longer-lasting performance rep after rep. Included attachments like an EZ Curl Bar, Lat Pulldown Bar, Tricep Rope, Triangle Row Handle, Ankle Cuffs, and more ensure you’re ready for any workout. Plus, the magnetised landmine attachment stores easily, adding yet another dynamic training element to your arsenal.
Usage: Full Commercial
Cable Ratios:
2:1 on uprights and lat pulldown station (1:1 when combined) loop
1:1 on low row station and for the sliding bench
Weight Stacks: 200 lbs / 90.7 kgs (Upgradeable to 250lbs/113kg or 300 lbs / 136 kgs)
Frame Width (Outside to Outside Uprights): 49” / 124.5 cm
Frame Width (Inside to Inside Uprights): 43” / 109.2 cm
Exterior: 1956 mm (W) × 2007 mm (D) × 2235 mm (H)
Interior: 1092 mm (W) × 1194 mm (D) × 2057 mm (H)
Plate size: 75 mm × 75 mm × 3 mm steel
Hole size: Ø 25 mm (≈ 1 in)
Hole spacing: 50 mm (≈ 2 in) center-to-center
Hole centers: (37.5, 12.5) mm and (37.5, 62.5) mm
Edge clearance: 12.5 mm (holes touch top/bottom edges — increase if needed)
Process: Laser cut or CNC punch recommended
Attachments Included:
Dip Handlebars (pair)
Aluminium Revolving Short EZ Curl Bar x1
Aluminium Revolving Short Bar x1
Aluminium Revolving Lat Pulldown Bar x1
Tricep Rope x1
Single Knurled Handles (pair)
Close Grip Triangle / Landmine Handle x1
J-Hooks (pair)
Spotter Arms (pair)
Magnetic Landmine x1
Magnetic Collars (pair)
Extension Chains x4
Oval Black Carabiner (rated to 400kg) x8
Peg Board Pins x12
Ankle Cuffs x2
Bodyweight assisted strap x1
Cable Connector x1
Mag Pins x4
Spring collars x8
Hexagon L-Brackets x4 (for bolting the machine to the floor)
Barbell holder x1
Aluminium Pulleys
Warranty:
Frame: Lifetime
Parts: 2 Years