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Force USA

SP3 FID Bench

SP3 FID Bench

$249.00
$314.00 $249.00
Sale Sold out

The Force USA® SP3 Flat Incline Decline Bench is a compact, yet versatile bench with an in-built foot support, adding stability through those controlled reps. Increase your home workout routine with 8 points of adjustment, this is a must-have for any home gym enthusiast.

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Key Features

BUILT TO LAST

Designed to withstand the most challenging workouts, the Force USA® SP3 features a heavy gauge steel frame, finished with an eco-friendly commercial grade powder coating, backed by a lifetime frame warranty.

 

FULLY ADJUSTABLE

This easy-to-adjust, compact and versatile bench offers 5 different levels of incline/flat/decline on the backrest and 3 levels on the seat pad, making it easy to find the correct sitting or lying position for any exercise. The added foam leg rollers are great for extra support while performing decline exercises.

 

DESIGNED FOR COMFORT

The durable high-density foam padding and sweat-resistant commercial vinyl ensure you can conduct your workouts at maximum comfort. The sweat-resistant commercial vinyl comes equipped with a rip-stop mesh backing to help prevent rips and tears. The Force USA® Flat/Incline/Decline Bench will provide years of hard-wearing use.

 

STABLE AND VERSATILE

The Force USA® SP3 FID bench offers a massive range of exercises ranging from bench press, bicep curls to shoulder press and work hand-in-hand with dumbbells, barbells and most squat stands and power racks. Both compact and versatile, the SP3 is the perfect bench for any home gym. The capped anti-slip feet ensure stability while helping to prevent scratching, so your floors remain in excellent condition.

 

Specifications

  • Usage: Domestic
  • Assembled Dimensions: 127cm (L) x 48cm (W) x 118cm (H)
  • Backrest: 77cm (L) x 27cm (W)
  • Seat: 36cm (L) x 31cm (W)
  • Bench Height Flat: 48cm
  • Carton Dimensions: 132.5cm (L) x 48cm (W) x 13cm (H)
  • Gross Weight: 20.5kg
  • Max loading weight: 250kg Including User
  • Warranty:Frame (structural): Lifetime + Parts: 2 Years + Upholstery: 90 Days


ADDITIONAL INFO

SKU: F-SP3 Brand: Force USA

Warranty Returns Why us?
  • 5 stars: 57 (70%)
  • 4 stars: 10 (12%)
  • 3 stars: 7 (9%)
  • 2 stars: 6 (7%)
  • 1 star: 2 (2%)
J
Jay M
Awesome Bench, great hight and super sturdy.

Really quality bench to match all of the gear we have picked up from GAF.

highly recommend

Jay M review photo

Hi Jay,

Thank you for your kind words! We are thrilled to hear that you are enjoying your SP3 FID Bench and that it is a great addition to your home gym.

Thank you for choosing Gym and Fitness and we appreciate your recommendation :)

Happy training!
GAF Team

C
Chris Bray
Great Value - Force USA SP3 FID Bench

I've found the Force USA SP3 FID Bench easy to assemble and practical to use for the workouts I perform. Recommenced for the price AA++

Chris Bray review photo

Hi Chris,

Thank you for sharing your wonderful experience! Your recommendation speaks volumes, and we're thrilled to hear that it has exceeded your expectations.

Thank you for sharing your feedback, and we hope you continue to enjoy using the SP3 bench for your workouts!

Happy training!
GAF Team

A
Andrew F.
Sturdy and not too expensive

Pretty good all round bench, a little unclear in the instructions though

Andrew F. review photo

Hi Andrew,

Thank you for your review of the SP3 bench, it looks great in the photo! We're glad to hear that you find the product to be sturdy and affordable. We apologize for any confusion you experienced with the instructions and appreciate the feedback. If you have any further questions or concerns, please don't hesitate to reach out to us for assistance.

Happy training!
GAF Team

C
C.M.
Steer clear

Zinc bolts and Hardware showed up with rust marks, welds on the bench are missing paint and rusty. bench still work but would avoid this item if you want a quality bench

C.M. review photo
G
G.C.
Good solid bench for price

Good solid bench for price, easy assembly with wrench and socket set, following instructions to tighten once fully assembled. Online purchase and delivery was quick and easy. Great!

Hi G.C.,

Thanks so much for the wonderful review! It's great to hear you’re happy with the bench and had such a smooth experience from assembly through to delivery. We really appreciate your support and hope you get plenty of use out of your new bench!

Happy training!
GAF Team

A
Aaron
Great Bench

Easy to assemble, good weight making it sturdy but easy to move.

Hi Aaron,

Thanks so much for the great review! We're so glad to hear you found it easy to assemble and that it's the perfect balance of being sturdy while still easy to move around. We really appreciate your support and hope you enjoy using it for years to come!

Happy training!
GAF Team

R
RICHARD KELLY
Perfect bench for my home setup

This is a great bench for my small home gym setup. Compact but perfect size and adjustable enough to be really versatile. Easy to assemble too. Reccommended!

Hi Richard,

Thanks so much for the lovely review! We're so happy to hear the bench is the perfect fit for your home gym and that you found it easy to assemble. Thanks for the recommendation, we really appreciate your support!

Happy training!
GAF Team

T
Tony Cattalini
Flimsy

Very light duty. Lacks wheels. Hard to move around

Hi Tony,

Thank you for your feedback on the Force USA SP3 FID Bench. We take our customers' satisfaction very seriously and we appreciate you bringing this to our attention. If you have any further concerns or questions, please do not hesitate to reach out to our customer service team. We are always happy to assist you in any way we can.

Kind regards,
GAF Team

G
Gavin Andrew Gartner
Top quality

Really good quality, easy to set up and use.

Hi Gavin,

Thank you for your positive review! We're glad to hear that you're enjoying the quality of our Force USA SP3 FID Bench. We strive to provide easy-to-use and durable products for our customers. Keep up the great work!

Happy training!
GAF Team

A
A.W.

Briliant quality! Very impressed. Even has carbon fibre material on the sides of the bench.

Hi Awol,

Thank you so much for sharing your feedback with us. We are pleased to hear you are happy with your SP3 FID bench. We trust that this product will treat you well, and if you ever have any questions, please do not hesitate to reach out to us.

Happy training!
GAF Team

A
Adama

Does the job , will be great if you could do inclined press

Hi Adama,

Thanks so much for your feedback! We’re glad to hear it’s doing the job for you, and we really appreciate your suggestion about adding an incline press

Happy training!
GAF Team

M
Marcus Morgan
Basic and sturdy

Quite a solid little bench, sturdily constructed and relatively simple to put together. Quite pleased with it.

Hi Marcus,

Thank you for your positive review! We are glad to hear that you are pleased with the sturdiness and simplicity of our Force USA SP3 FID Bench. Thanks again for your support and we hope you continue to enjoy your bench for your workouts!

Happy training!
GAF Team

I
IG

Very comfortable. Im very happy with it.

Hi Ian,

Thank you for sharing your feedback! Your satisfaction is our ultimate goal and we are happy our SP3 FID bench has served you well.

Happy training!
GAF Team

P
Paul Boicovitis
The best bench for the Force rack

Multiple inclination options and quality pad and frame.

Hi Paul,

Thank you for your positive review! We are thrilled to hear that you are enjoying our SP3 FID Bench. We hope that it enhances your workouts and helps you achieve your fitness goals.

Happy training!
GAF Team

T
Taras
good bench

for the price its very good buy. good quality and gives you plenty of different positions. perfect with the g3

Hi Taras,

Thank you for taking the time to leave such a positive review for our Force USA SP3 FID Bench. We strive to provide versatile products, and we are glad that you have found the different positions useful. And we agree, the bench is a perfect fit with the G3. Thank you again for your support.

Happy training!
GAF Team

J
Jordan Gambrill

Quality product

Hi Jordan,

Thank you for your kind words about the Force USA SP3 FID Bench! We strive to provide high-quality products for our customers and we're happy to hear that you are satisfied with your purchase.

Happy training!
GAF Team

O
O.A.

The parts of the bench were a little bent so the bench is not perfectly flat

D
Don Sibley
Great for Flat and Incline Press

Easy to change the height of incline. Use it also incline Bench Press

Hi Don,

Thank you for taking the time to share your experience with us. We're so glad to hear that you're enjoying our Force USA SP3 FID Bench and we hope this enhances your work outs and makes it more enjoyable.

Happy training!
GAF Team

S
Stephen Denenberg
Force bench

A sturdy item that looks good. An additional level to make the back entirely vertical would have been good

Hi Steve,

Thank you for your feedback on the Force USA SP3 FID Bench. We're glad to hear that you find it sturdy and visually appealing. We appreciate your suggestion for an additional level to make the back fully vertical we take feedbacks in a serious level and will take this in for consideration.

Happy training!
GAF Team

J
James Douglas
Great value - gym quality

This was an entry level purchase but the quality is great. It surprised me that it was just as good as the ones at the gym. It’s easy to assemble and all the tools are supplied with the order. Very happy customer

Hi James,

Thank you for your positive feedback on the Force USA SP3 FID Bench! We are happy to hear that you are pleased with the gym-quality and value of this product. Our team strives to provide top-notch equipment for our customers. We hope that it enhances your workouts and helps you achieve your fitness goals.

Happy training!
GAF Team

T
Travis Nguyen
Great for a home gym!

This product is amazing for its price and I would highly recommend if anyone sees this, It’s strong and durable and after around a month of having it so far is has given me no problems whatsoever.

Hi Travis,

Thank you for your glowing review! Your recommendation means a lot to us, and we're delighted that it has been problem-free for you. We appreciate your kind words and are grateful for your support.

Happy training!
GAF Team

C
Casey Freeman
Great for the home gym

Relatively simple to put together and a great addition to my home set up. Versatile for a range of exercises.

Hi CF,

Thank you for your positive review! We appreciate your support and hope that your FID bench continues to serve you well in your fitness journey. If you need any further assistance, feel free to reach out to us.

Happy training!
GAF Team

T
Tripharn Teki
Simple and easy

Fairly simple and easy to use seat. Excellent value for money overall. As mentioned below it is a bit of a pain to move around as you can't just grab the bench itself and lift it (the back will move), and without wheels it's a bit awkward... but overall, the price makes up for everything else.

Hi Canberra,

Thank you for your feedback! We understand it's challenging to move benches without wheels and we're sorry for the inconvenience caused. However, we're glad to know that the overall experience and affordability of our product makes up for it!

If you ever need assistance, please feel free to reach out, we'll be happy to assist.

Happy training!
GAF Team

J
Jack Newman
Good bit of kit

Got the Force USA SP3 FID Bench with the rack and it has been an excellent addition to my fitness journey. Good bit of kit!

Hi Jack,

Thank you for your positive feedback! We hope the SP3 FID bench will help you achieve your fitness goals :)

Happy training!
GAF Team

C
Catherine Kerr
Bench workout

Great workout bench seat fits all my needs

Hi Catherine,

Thank you for your positive feedback! We're pleased to hear you are happy with your purchase. Please don't hesitate to reach out if you ever have any questions or concerns.

Happy training!
GAF Team