Adjustable Dumbbells

Replace 12 pairs of traditional dumbbells with just one, and save serious space while doing it. The Nike Adjustable Dumbbells let you shift between 10 to 65 lb (4.5 to 29.5 kg) in smooth 5 lb (2.3 kg) increments, making them perfect for progressive overload, circuit training, and drop sets. Whether you're warming up or going heavy, your next weight is just a click away.

Forget plastic components, these dumbbells are made from solid cast iron, delivering rock-solid durability that can handle the intensity of your workouts. Finished with a protective powder coating, they resist wear and tear so you can lift confidently, session after session.

The octagonal weight plates prevent rolling, keeping your dumbbells exactly where you set them, ideal for supersets and floor-based exercises. Plus, flat end plates on the heaviest settings (60 and 65 lb) make for comfortable resting on your thighs between lifts.

Enjoy a confident, consistent grip with the 35mm chrome-coated steel handle. The knurled texture enhances control without chewing up your hands, perfect for high-rep volume or heavy lifts.

Each pair of dumbbells comes with durable nylon cradles that keep your weights off the floor and neatly stored between sets. Pair them with the optional Nike Adjustable Dumbbell Stand (sold separately) for elevated, ergonomic access and integrated storage.