Situated in the suburb of Morphett Vale in Adelaide, Total Body stands out as an exclusive all-female personal training and group fitness studio. With a keen emphasis on tailoring fitness regimes to individual goals, addressing specific injuries, and accommodating unique abilities, the studio ensures that every member receives a personalised experience, even within a group setting. he studio has four qualified fitness instructors who run a range of classes, including HIIT, full-body circuit, boxing, fit max, core and yoga.
In alignment with Total Body's ethos of uncomplicated yet effective training, Gym and Fitness have equipped the studio with a selection of top-tier strength and conditioning equipment. This includes Rubber Hex Dumbbells, Wall Balls, an Indoor Rower, a Lat Pull Down machine, and a plethora of other state-of-the-art equipment!