Kettlebells

Kettlebells are made from cast iron. The kettlebell has a handle it can be lifted from the ground and repositioned easily. Kettlebells are used to perform weight exercises and are useful for sets that improve strength, endurance, agility and balance. Anyone can use kettlebells including boxers, body builders and high impact athletes.

Kettlebells are available from 4kg to 56kg. If you are a starter, it is recommended that men begin with the 16KG and women begin with the 8KG before moving onto heavier weights. The Gym and Fitness kettlebells have premium grey finish, textured handles and are labelled in both Kilogram and Pounds.

Kettlebells should be stored in safe racks that have anti roll back features to prevent injury.