An Abdominal Bench is a type of exercise machine intended to strengthen abdominal muscles. Abdominal benches come in many varieties, with a wide range of adjustment options and weight features. Using an Abdominal Exercise Machine can strengthen one's core, produce a flatter belly and improve general physical fitness.
Abdominal benches are designed to help with sit-ups, crunches and other abdominal strengthening exercises. Many benches can be adjusted to multiple angles, each of which focuses the workout on different muscles. It is important to experiment with different angles, varying the settings from session to session. It is also important to use the bench only for its intended purpose, not for other exercises.