https://www.gymandfitness.com.au/blogs/interviews/everything-you-need-to-know-about-manual-treadmills 2022-08-17T16:45:35+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Tim.jpg?v=1579578933 Everything You Need To Know About Curved Manual Treadmills Tim Bransdon on the Assault AirRunner https://www.gymandfitness.com.au/blogs/move/4-week-functional-fitness-program 2022-08-17T16:56:59+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/4weekass.jpg?v=1574861871 4-Week Functional Fitness Program 4-Week Functional Fitness Program includes Assault Air Bike workout https://www.gymandfitness.com.au/blogs/move/what-you-need-to-know-about-german-volume-training 2021-10-25T16:46:26+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/german-volume-training.jpeg?v=1563396014 What You Need to Know About German Volume Training https://www.gymandfitness.com.au/blogs/tips/10-amazing-exercises-you-can-do-with-weight-plates 2021-03-19T08:53:07+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/weightplates.jpg?v=1580260672 10 Amazing Exercises You Can Do with Weight Plates https://www.gymandfitness.com.au/blogs/live/why-drinking-green-tea-is-healthy-for-you 2019-11-15T11:50:49+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0000_Greentea.jpg?v=1569937372 Why Drinking Green Tea Is Healthy For You https://www.gymandfitness.com.au/blogs/move/yoga-poses-for-headache-relief 2019-11-15T11:50:50+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0032_yogaforheadaches.jpg?v=1568338969 Yoga Poses for Headache Relief https://www.gymandfitness.com.au/blogs/live/sleep-and-rest-for-muscle-gain 2019-11-15T11:50:47+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0001_sleepfor_muscles.jpg?v=1569937373 Sleep and Rest for Muscle Gain? https://www.gymandfitness.com.au/blogs/move/resistance-band-exercises-you-can-do-at-home 2020-08-19T11:22:35+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0025_Doathome-resistancebands_52c18295-ddd2-4abe-9c82-69d5aab8d300.jpg?v=1575531467 Resistance Band Exercises You Can Do At Home https://www.gymandfitness.com.au/blogs/move/six-killer-full-body-dumbbell-exercises-for-all-fitness-levels 2020-09-28T12:23:13+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0026_KILLERDUMBBELL.jpg?v=1568339028 Six Killer Dumbbell Exercises For All Fitness Levels https://www.gymandfitness.com.au/blogs/move/7-exercises-you-can-do-with-dumbbells-and-a-bench 2020-05-20T12:50:52+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/bench.jpg?v=1580857370 7 Exercises You Can Do With Just Dumbbells And A Bench https://www.gymandfitness.com.au/blogs/move/interval-training-for-weight-loss 2023-04-06T16:26:07+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0010_IntervalTraining.jpg?v=1568339028 Interval Training For Weight Loss https://www.gymandfitness.com.au/blogs/move/simple-no-equipment-total-body-home-workout 2020-08-06T09:46:55+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0002_bodyblast.jpg?v=1569937372 Simple No-Equipment Total-Body Home Workout https://www.gymandfitness.com.au/blogs/eat/why-you-should-try-paleo-diet 2019-11-15T11:50:47+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/paleo.jpg?v=1569937671 Why You Should Try Paleo Diet https://www.gymandfitness.com.au/blogs/move/6-reasons-why-women-should-lift-weights 2021-12-16T15:10:31+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/WHY-WOMEN-SHOULD-LIFT-WEIGHTS-THUMBNAIL.jpg?v=1639628392 6 Reasons Why Women Should Lift Weights 6 Reasons Why Women Should Lift Weights | Gym and Fitness https://www.gymandfitness.com.au/blogs/move/top-5-killer-medicine-ball-exercises-for-basketball 2022-03-18T13:54:16+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Killer_Basketball_Medicine_Ball_Exercise_01.jpg?v=1647573856 Top 5 Killer Medicine Ball Exercises for Basketball Top 5 Killer Medicine Ball Exercises for Basketball | Gym and Fitness https://www.gymandfitness.com.au/blogs/move/all-you-need-is-a-barbell-a-whole-body-workout 2022-02-04T11:51:39+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0009_Barbell.jpg?v=1568339089 All You Need Is A Barbell – A Whole Body Workout https://www.gymandfitness.com.au/blogs/move/8-plyometric-exercises-for-different-muscle-groups 2019-12-05T18:07:47+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0006_8plyometric.jpg?v=1575531467 8 Plyometric Exercises For Different Muscle Groups PLYOMETRIC EXERCISES FOR DIFFERENT MUSCLE GROUPS https://www.gymandfitness.com.au/blogs/move/3-arm-workouts-you-should-definitely-give-a-try 2020-08-10T16:58:34+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0005_3armworkouts.jpg?v=1568339148 3 Arm Workouts You Should Definitely Give A Try https://www.gymandfitness.com.au/blogs/eat/healthy-vietnamese-recipes 2019-11-15T11:50:52+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/vietnamese.jpg?v=1569937671 Healthy Vietnamese Recipes https://www.gymandfitness.com.au/blogs/move/five-of-the-best-leg-exercises-for-monster-quads 2020-11-13T14:07:36+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/quads.jpg?v=1579501920 Five Of The Best Leg Exercises For Monster Quads Five Of The Best Leg Exercises For Monster Quads https://www.gymandfitness.com.au/blogs/tips/33-best-health-and-fitness-apps-you-need-in-your-life 2023-04-04T13:57:31+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Apps.jpg?v=1581401330 33 Best Health and Fitness Apps You Need in Your Life https://www.gymandfitness.com.au/blogs/move/the-6-best-kettlebell-arm-burner-exercises 2023-02-16T16:38:05+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/HERO_a943a8ba-55fe-4e19-be36-bec484a5defe.jpg?v=1676524839 The 6 Best Kettlebell Arm Exercises https://www.gymandfitness.com.au/blogs/live/10-struggles-only-personal-trainers-will-understand 2021-12-16T14:18:58+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/PERSONAL-TRAINER-THUMBNAIL_61acd043-8eeb-45df-81b2-dc390be8b38a.jpg?v=1639626538 10 Struggles Only Personal Trainers Will Understand 10 STRUGGLE ONLY A PERSONAL TRAINER WILL UNDERSTAND - Gym and Fitness https://www.gymandfitness.com.au/blogs/move/here-are-12-insanely-easy-exercises-and-they-actually-work 2019-11-15T11:51:00+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0017_12easyexercises.jpg?v=1568339269 Here are 12 Insanely Easy Exercises. And They Actually Work https://www.gymandfitness.com.au/blogs/interviews/i-have-no-regrets-with-whatever-i-choose-to-do-with-my-life-says-nick-jack 2019-11-27T13:50:27+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Nick-Jack-07.jpg?v=1563392853 “I have NO REGRETS with whatever I choose to do with my life” Says Nick Jack https://www.gymandfitness.com.au/blogs/interviews/the-very-passionate-selina-wright-is-our-personal-trainer-of-the-day 2019-11-27T14:08:05+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Selina-Wright-05.jpg?v=1563393558 The Very Passionate Selina Wright Is Our Personal Trainer Of The Day https://www.gymandfitness.com.au/blogs/interviews/top-50-fittest-men-in-australia-new-zealand-alex-ranieri-is-our-personal-trainer-of-the-day 2020-06-29T12:36:02+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Alex-Ranieri-01.jpg?v=1563393563 Top 50 Fittest Men in Australia/New Zealand, Alex Ranieri, Is Our Personal Trainer Of The Day https://www.gymandfitness.com.au/blogs/interviews/crossfit-babe-revie-schulz-our-personal-trainer-of-the-day-launches-the-babe-project 2019-12-02T16:54:26+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/revie-jane-03_1.png?v=1536864795 CrossFit Babe Revie Schulz, Our Personal Trainer Of The Day, Launches “The Babe Project” https://www.gymandfitness.com.au/blogs/interviews/robb-evans-shares-his-passion-as-a-personal-trainer 2020-07-01T10:02:23+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Robb-Lower-Res.jpg?v=1563393682 Robb Evans Shares His Passion As A Personal Trainer https://www.gymandfitness.com.au/blogs/interviews/meet-our-personal-trainer-of-the-day-anthony-bloomfield 2019-11-28T10:58:13+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/anthony-bloomfield-2.jpg?v=1563397157 Meet Our Personal Trainer Of The Day Anthony Bloomfield https://www.gymandfitness.com.au/blogs/interviews/personal-trainer-of-the-day-justin-moran-says-for-me-food-is-a-pleasure-and-it-should-always-be-that-way 2019-11-28T16:35:12+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/IMG_6874.jpg?v=1563397283 Personal Trainer Of The Day Justin Moran Says “For me, food is a pleasure and it should always be that way” https://www.gymandfitness.com.au/blogs/move/busting-5-weight-loss-myths 2020-07-23T16:07:19+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0022_Busting_weightloss_myths.jpg?v=1568339389 Busting 5 Weight Loss Myths https://www.gymandfitness.com.au/blogs/live/my-personal-trainer-can-t-count-by-kate-gorman 2019-11-15T11:51:27+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/10590591_677548442333745_4168039039426284233_n1.jpg?v=1563394153 My Personal Trainer Can’t Count! by Kate Gorman https://www.gymandfitness.com.au/blogs/interviews/find-out-personal-trainer-jarrat-wood-s-three-tips-to-fitness-industry-newbies 2020-03-12T13:43:06+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Jarrat-Profile-PT.jpeg?v=1563394274 Find Out Personal Trainer Jarrat Wood’s Three Tips To Fitness Industry Newbies https://www.gymandfitness.com.au/blogs/interviews/how-do-you-know-what-you-are-most-passionate-about-personal-trainer-benjamin-lustig-will-help-you-answer-this-question 2019-12-02T14:29:23+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/ben-1.png?v=1563394278 “How do you know what you are most passionate about?” Personal Trainer Benjamin Lustig will help you answer this question https://www.gymandfitness.com.au/blogs/interviews/meet-personal-trainer-and-life-coach-sue-aidone 2020-03-12T13:41:17+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Sue-1-1.jpg?v=1563394394 Meet Personal Trainer And Life Coach, Sue Aidone https://www.gymandfitness.com.au/blogs/interviews/something-just-clicked-and-i-fell-in-love-with-it-personal-trainer-michael-davies-talks-about-his-passion-for-health-and-fitness 2020-03-12T13:44:10+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/profile-pic-198x300.jpg?v=1563394393 “Something just clicked and I fell in love with it!”, Personal Trainer Michael Davies Talks About His Passion For Health And Fitness https://www.gymandfitness.com.au/blogs/interviews/adam-fowler-spills-the-perks-of-being-a-personal-trainer-i-am-my-own-boss-and-can-work-when-i-want-to 2020-03-12T13:46:01+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/564146_455671427817501_560604380_n.jpg?v=1563394395 Adam Fowler Spills The Perks Of Being A Personal Trainer: “I am my own boss and can work when I want to.” https://www.gymandfitness.com.au/blogs/interviews/gaf-athlete-series-former-professional-boxer-peter-petrou 2022-10-31T15:11:25+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/10565189_656149294481457_5030331252840746517_n1-e1409722363919.jpg?v=1563394518 GAF Athlete Series | Former Pro Boxer Peter Petrou https://www.gymandfitness.com.au/blogs/interviews/the-big-4-these-produce-the-biggest-metabolic-response-says-personal-trainer-iain-blacow 2022-05-13T15:43:51+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/1.jpg?v=1563394515 “The Big 4… these produce the biggest metabolic response,” says Personal Trainer Iain Blacow https://www.gymandfitness.com.au/blogs/interviews/meet-personal-trainer-dean-jamieson 2020-03-12T13:48:21+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/970023_241889999269066_506618265_n-e1408678508990.jpg?v=1537193959 Meet Personal Trainer Dean Jamieson https://www.gymandfitness.com.au/blogs/tips/5-awesome-tools-to-market-your-gym-business-and-get-results 2019-11-15T11:51:37+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Market_your_gym.png?v=1570589459 5 Awesome Tools To Market Your Gym Business and Get Results! https://www.gymandfitness.com.au/blogs/tips/8-ways-to-spot-a-bad-personal-trainer 2019-11-15T11:51:42+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0008_8-ways-bad-trainer.jpg?v=1570520508 8 Ways To Spot A Bad Personal Trainer https://www.gymandfitness.com.au/blogs/tips/the-top-3-reasons-why-a-gym-business-fails 2019-11-15T11:51:44+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0009_gym-business-fail.jpg?v=1570520570 The Top 3 Reasons Why A Gym Business Fails https://www.gymandfitness.com.au/blogs/tips/10-motivational-bodybuilding-videos-to-get-you-pumped 2019-11-15T11:51:46+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/10_motivational_body_building_videos.png?v=1570606912 10 Motivational Bodybuilding Videos to get you PUMPED https://www.gymandfitness.com.au/blogs/interviews/meet-giselle-schroer-health-and-fitness-inspiration 2019-11-27T13:44:05+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/ascas.JPG?v=1563394875 Meet Giselle Schroer – Health and Fitness Inspiration https://www.gymandfitness.com.au/blogs/live/top-5-most-awesome-gym-alternatives 2022-06-06T16:56:09+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/5gymalternatives.jpg?v=1578443041 Top 5 Most Awesome Gym Alternatives https://www.gymandfitness.com.au/blogs/move/top-3-kettlebell-exercises 2020-03-18T15:57:34+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0031_Top_3_Kettle_Bell.jpg?v=1575013070 Top 3 Kettlebell Exercises TOP 3 KETTLEBELL EXERCISES | GYM AND FITNESS BLOG https://www.gymandfitness.com.au/blogs/tips/ipf-classic-raw-powerlifting-world-championships-in-russia 2020-08-28T13:27:12+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Untitled_design_27.png?v=1564110530 IPF Classic Raw Powerlifting World Championships in Russia https://www.gymandfitness.com.au/blogs/tips/smith-machine-vs-barbell 2021-12-16T16:05:25+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0010_smithmachine-vs-barbell.jpg?v=1639632689 Smith Machine VS. Barbell Smith Machine VS. Barbell | Gym and Fitness https://www.gymandfitness.com.au/blogs/tips/how-to-use-a-leg-extension-machine 2021-12-02T11:46:32+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/LEG-EXTENSION-MACHINE.jpg?v=1638406677 How to use a Leg Extension Machine https://www.gymandfitness.com.au/blogs/tips/advantages-of-olympic-weight-lifting 2019-11-15T11:52:00+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Advantages_of_Olympic_Weight_Lifting_2.png?v=1562658522 Advantages of Olympic Weight Lifting https://www.gymandfitness.com.au/blogs/live/benefits-and-advantages-of-home-gyms 2023-01-25T14:51:52+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Untitled_design_24.png?v=1563522401 Benefits and Advantages of Home Gyms https://www.gymandfitness.com.au/blogs/tips/home-exercise-equipment-for-seniors 2020-07-14T13:47:38+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0000_exercise_equipment_seniors.jpg?v=1570520628 Home Exercise Equipment for Seniors https://www.gymandfitness.com.au/blogs/move/bodybuilding-tips-for-men 2021-12-02T13:14:58+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0030_Bodybuildingtipsformen.jpg?v=1568339448 Bodybuilding Tips For Men https://www.gymandfitness.com.au/blogs/eat/five-best-nutritional-supplements-for-daily-use 2023-03-28T14:05:30+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/HERO_13994215-18be-427e-bbd1-84e1efeebefd.jpg?v=1678774672 Five Best Nutritional Supplements For Daily Use Arrangement of Whey Protein, Fish Oil Tablets and other supplements laid on a table https://www.gymandfitness.com.au/blogs/eat/the-best-supplements-for-post-workout-improvements 2023-03-09T14:35:41+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/HERO_963304b4-2c60-444a-bae8-6d7b8c4fc963.jpg?v=1678334041 The Best Supplements For Post-Workout Improvements Woman pouring a scoop of protein into a shaker bottle https://www.gymandfitness.com.au/blogs/eat/everything-you-need-to-know-about-pre-workout 2023-03-21T12:46:47+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/HERO_53f8222c-3ef7-48ee-91dd-a28b2bcb9f33.jpg?v=1678165878 Everything You Need To Know About Pre Workout https://www.gymandfitness.com.au/blogs/live/how-to-see-faster-results-in-getting-in-shape 2019-11-15T11:52:12+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Untitled_design_22.png?v=1563436005 How to See Faster Results in Getting in Shape https://www.gymandfitness.com.au/blogs/tips/best-elliptical-cardio-for-neck-pain 2021-12-31T10:53:01+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0001_elliptical-cardio-neck-pain.jpg?v=1570520628 Best Elliptical Cardio for Neck Pain https://www.gymandfitness.com.au/blogs/live/4-foods-to-lower-your-blood-pressure 2020-11-19T16:54:58+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Untitled_design_32.png?v=1564148807 4 Foods to Lower Your Blood Pressure https://www.gymandfitness.com.au/blogs/tips/elliptical-cross-trainers-vs-classical-training 2019-11-15T11:52:40+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0011_elliptical_vs_classical.jpg?v=1570520627 Elliptical Cross Trainers VS Classical Training https://www.gymandfitness.com.au/blogs/live/what-are-the-best-cardio-exercises 2022-06-10T16:00:41+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Untitled-1.jpg?v=1581390473 What Are The Best Cardio Exercises? https://www.gymandfitness.com.au/blogs/eat/pre-workout-foods-you-should-be-eating 2022-03-25T15:46:44+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/image_2020_03_31T05_12_12_148Z.png?v=1585631553 Pre-Workout Foods You Should Be Eating https://www.gymandfitness.com.au/blogs/eat/post-workout-foods-you-should-be-eating 2022-07-05T14:49:28+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0000_Layer_7.jpg?v=1589774219 Post-Workout Foods You Should Be Eating https://www.gymandfitness.com.au/blogs/tips/the-power-racks-all-in-one-home-gym 2019-11-15T11:52:39+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/The_Power_Racks.png?v=1570593097 The Power Racks – All In One Home Gym https://www.gymandfitness.com.au/blogs/eat/sweet-potato-health-benefits 2022-07-05T14:50:22+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Sweetpotato-health-benefits_a483545f-b576-4f47-8c7b-76258b62aff3.jpg?v=1569937733 6 Health & Fitness Benefits of Sweet Potato https://www.gymandfitness.com.au/blogs/tips/10-things-to-look-for-in-a-new-treadmill 2019-11-15T11:52:45+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0012_10-things-to-look-for-treadmill.jpg?v=1570520687 10 Things to Look for in a New Treadmill https://www.gymandfitness.com.au/blogs/tips/elliptical-cross-trainer-vs-treadmills-which-should-you-buy 2021-12-31T09:58:09+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/COVER-IMAGE.jpg?v=1640906889 Elliptical Cross Trainer vs. Treadmills: Which Should You Buy? Treadmill or elliptical - Which should you choose? | Gym and Fitness https://www.gymandfitness.com.au/blogs/live/7-easy-ways-to-get-more-exercise-into-your-day 2020-09-28T11:59:00+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/iStock-1134986460.jpg?v=1566546297 7 Easy Ways To Get More Exercise Into Your Day https://www.gymandfitness.com.au/blogs/live/common-workout-mistakes-people-make-in-the-gym 2020-12-22T16:01:43+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0012_Workout-mistakes.jpg?v=1569937550 7 COMMON WORKOUT MISTAKES PEOPLE MAKE IN THE GYM https://www.gymandfitness.com.au/blogs/eat/high-cholesterol-foods-that-you-need-to-avoid-for-good-health 2020-11-19T16:59:43+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/friedfoods_bfaebe06-8d1e-4ee9-8093-c04a7461907a.jpg?v=1574861869 High Cholesterol Foods To Avoid For Good Health High-Cholesterol Foods to Avoid for Good Health https://www.gymandfitness.com.au/blogs/live/building-your-own-exercise-gym-at-home 2019-11-15T11:52:53+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0013_building-your-exercise-gym-home.jpg?v=1569937612 Building Your Own Exercise Gym At Home https://www.gymandfitness.com.au/blogs/tips/how-to-use-a-power-rack-exercise-tips 2019-11-15T11:53:02+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0013_how-to-use-a-power-rack.jpg?v=1570520687 How to Use a Power Rack – Exercise Tips https://www.gymandfitness.com.au/blogs/live/the-elliptical-cross-trainer-an-excellent-way-to-stay-fit 2019-11-15T11:52:55+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0014_eliptical-cross-trainer.jpg?v=1569937613 The Elliptical Cross Trainer- An excellent Way To Stay Fit https://www.gymandfitness.com.au/blogs/tips/what-exercise-bike-is-best-for-you 2021-12-17T15:55:01+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/WHAT-EXERCISE-BIKE-IS-BEST.jpg?v=1639631159 What Exercise Bike is Best For You? 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High Intensity Interval Training https://www.gymandfitness.com.au/blogs/tips/10-ways-to-set-smart-fitness-goals 2021-10-29T14:25:32+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/SMART-Fitness.jpg?v=1635393313 10 Ways To Set SMART Fitness Goals Exercise class using AssaultBikes in a grungy studio gym https://www.gymandfitness.com.au/blogs/tips/way-to-make-fitness-more-sustainable 2021-11-01T15:18:19+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/EcoFitness.jpg?v=1635393218 5 Easy Ways To Make Fitness More Sustainable Man standing outside at sunset wearing workout clothing https://www.gymandfitness.com.au/blogs/tips/how-to-make-fitness-a-lasting-habit 2021-10-29T09:31:28+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/0003_Lifestyle.jpg?v=1635317223 How To Make Fitness A Lasting Habit https://www.gymandfitness.com.au/blogs/move/the-risks-and-signs-of-overtraining 2021-10-29T14:27:39+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/OverTraining.jpg?v=1635459779 The Risks & Signs Of Overtraining Man sitting on a Force USA Flat Bench grimacing while holding shoulder. https://www.gymandfitness.com.au/blogs/tips/how-to-maintain-your-gains-during-isolation 2022-01-14T10:26:05+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/LockDown.jpg?v=1635463636 How To Maintain Your Gains During Isolation Man wearing Gym and Fitness clothing holding a plant position on a yoga mat in their lounge room https://www.gymandfitness.com.au/blogs/move/benefits-of-skipping-rope-for-fitness 2022-04-01T10:48:22+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/BENEFITS_OF_SKIPPING_ROPE_-_COVER_IMAGE.jpg?v=1648087920 5 Surprising Benefits Of Skipping Rope For Fitness 5 Surprising Benefits Of Skipping Rope For Fitness | Gym and Fitness https://www.gymandfitness.com.au/blogs/tips/how-to-choose-the-best-exercise-equipment-for-your-needs 2022-04-01T10:55:15+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/BEST-EXERCISE-EQUIPMENT-FOR-YOUR-NEEDS_Thumbnail.jpg?v=1648174345 How To Choose The Best Exercise Equipment For Your Needs How To Choose The Best Exercise Equipment For Your Needs | Gym and Fitness https://www.gymandfitness.com.au/blogs/tips/stocking-stuffers-for-fitness-fanatics 2023-11-10T10:41:19+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/COVER.jpg?v=1638763980 Stocking Stuffers for Fitness Fanatics https://www.gymandfitness.com.au/blogs/tips/reasons-a-home-gym-is-better-than-a-commercial-gym 2022-01-24T13:27:40+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/graham-mansfield-y7ywDXWJ-JU-unsplash.jpg?v=1642615525 7 Reasons A Home Gym Is Better Than A Commercial Gym https://www.gymandfitness.com.au/blogs/tips/essential-home-gym-equipment-maintenance 2022-08-29T16:34:03+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Gym_Maintenance_2.png?v=1655683762 Essential Home Gym Equipment Maintenance https://www.gymandfitness.com.au/blogs/tips/reasons-why-workout-gear-and-equipment-is-essential 2022-04-01T11:00:00+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/REASONS-WORKOUT-EQUIPMENT-IS-ESSENTIAL_ASSAULT-ROWER.jpg?v=1648435232 3 Reasons Why Workout Gear And Equipment Is Essential 3 Reasons Why Workout Gear And Equipment Is Essential | Gym and Fitness https://www.gymandfitness.com.au/blogs/tips/benefits-of-working-out-at-home 2022-05-12T16:16:04+09:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/BENEFITS-OF-A-HOME-GYM.jpg?v=1652337964 7 Benefits Of Working Out At Home 7 Benefits Of Working Out At Home | Gym and Fitness https://www.gymandfitness.com.au/blogs/move/key-benefits-of-functional-training 2022-02-21T14:28:21+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/Thumbnail_6f76f433-e20c-4ae7-b742-6a9b4e3547f5.jpg?v=1645415171 3 Key Benefits Of Functional Training With Example Exercises Key benefits of Functional Training | Gym and Fitness https://www.gymandfitness.com.au/blogs/tips/adjustable-dumbbells-vs-fixed-dumbbells-which-dumbbell-set-should-you-buy 2022-04-01T11:02:34+10:30 weekly https://cdn.shopify.com/s/files/1/1950/1891/articles/FIXED-DUMBBELLS-VS-ADJUSTABLE-DUMBBELLS_THUMBNAIL.jpg?v=1648429444 Adjustable Dumbbells Vs Fixed Dumbbells: Which Dumbbell Set Should You Buy? 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