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Essential Treadmill Guide
Essential Treadmill Guide

Essential Collection

Essential Treadmill Guide

Treadmill fitness and information for all ages and abilities. Easy to follow guide for getting started when using treadmills in your fitness program


Key points:

  • Recommendations For choosing your treadmill
  • Benefits of using a treadmill
  • Details on how to maintain your treadmill
  • Key safety points
  • A great selection of stretches
  • Suggested treadmill workouts including:
    • Interval / weight loss workouts
    • Incline workouts
    • Pyramid workouts
    • Heart-rate training
    • 5km/10km/Marathon Training
  • Tips on staying motivated and including new challenges in your workouts
  • Information on how to construct a safe and effective fitness program, measure your success and reach your goals
  • Reminders and tips to improve your form and technique

Additional Information

SKU: ECTM
Brand: Essential Collection
estimated assembly time: 1 min

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