Essential Treadmill Guide
Essential Treadmill Guide

Essential Treadmill Guide

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With every product you purchase, GAF will help a child improve their health by supporting

Treadmill fitness and information for all ages and abilities.

Key points:

  • Recommendations For choosing your treadmill
  • Benefits of using a treadmill
  • Details on how to maintain your treadmill
  • Key safety points
  • Easy to follow guide for getting started when using treadmills in your fitness program
  • A great selection of stretches
  • Suggested treadmill workouts including:
    • Interval / weight loss workouts
    • Incline workouts
    • Pyramid workouts
    • Heart-rate training
    • 5km/10km/Marathon Training
  • Tips on staying motivated and including new challenges in your workouts
  • Information on how to construct a safe and effective fitness program, measure your success and reach your goals
  • Reminders and tips to improve your form and technique

Additional Information

Brand Essential Collection
estimated assembly time 1 min


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