Treadmill fitness and information for all ages and abilities.
- Recommendations For choosing your treadmill
- Benefits of using a treadmill
- Details on how to maintain your treadmill
- Key safety points
- Easy to follow guide for getting started when using treadmills in your fitness program
- A great selection of stretches
- Suggested treadmill workouts including:
- Interval / weight loss workouts
- Incline workouts
- Pyramid workouts
- Heart-rate training
- 5km/10km/Marathon Training
- Tips on staying motivated and including new challenges in your workouts
- Information on how to construct a safe and effective fitness program, measure your success and reach your goals
- Reminders and tips to improve your form and technique
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