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Foam Rollers

Foam Rollers

Foam rollers are fitness tools that are useful for relieving adhesions and improving balance. Adhesions are knots in the muscles. By using a foam roller to apply pressure to the muscles, it can work out knots just like pressure during a deep tissue massage. 

Foam rollers come in different shapes and sizes. Generally, they are 18 to 36 inches long and 3 inches in diameter.

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