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Aerobic Equipment

Aerobic Equipment

Aerobic exercise is any physical activity that makes people breathe harder and increases their heart rate. Light intensity exercise is when a person is doing aerobic exercise but can still sing. Moderate intensity exercise is hard enough that a person can carry on a conversation, but not sing. Vigorous intensity exercise means only a few words can be spoken. Any equipment that assists a person in aerobic exercise is aerobic equipment.

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