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Medicine Balls

Medicine Balls

Athletes can tone their abdominals, arms, legs and backs all with one simple exercise tool: the medicine ball. These balls are roughly the size of the user's shoulders and made of leather or vinyl material. They should not be confused with yoga balls, which are much larger and far less dense. Exercise balls have been used in fitness routines since the days of ancient Greece and are still seen in millions of fitness facilities and home gyms today.

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