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Kettlebells

Kettlebells

The kettlebell doesn’t just exercise the arm; it works the entire body through a number of routines and movements. While machine weights only isolate one muscle group, a kettlebell routine can work the arm, shoulder, mid-core and lower back. Those who have used them in a dedicated fashion have realized the results from these simple tools, both in strength and endurance. You don't need to be a professional weightlifter to use kettlebells Exercise Equipment.

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