The Squat machine, as the name implies, is a piece of gym equipment made to facilitate the performance of squats in the ideal form. It is useful for all gym-goers but particularly useful for those recently injured looking to undergo physical therapy to regain their motor skills.
Squatting is a very common and simple form of exercise that is known to almost everyone. By simply putting pressure on the legs while keeping the body upright, usually with a weight carried on the back, it facilitates the building of strong leg muscles, among other benefits such as burning calories, improving flexibility, and reducing the risk of running the risk of a serious injury significantly. Be that as it may, some people may have conditions that make it relatively harder, if not downright impossible to perform a proper squat without assistance.
As mentioned earlier, however, one of the most important characteristics of the commercial squat machines is that it also allows those who are injured and in physical therapy to exercise their muscles while minimizing the risk of running into any additional and unnecessary injuries.
While it may seem like such a specific machine made for an overly specific purpose, it is still a machine that gets the job done, and gets it done well. If you are looking to add squats into your exercise regimen, then this machine will be of utmost importance in assuring the best results.