The resistance bike is defined as an indoor bike that allows you to customize the resistance settings. Indoor cycling has become quite a staple of indoor aerobic exercises. Be that as it may, there are ways for one to use the machine suboptimally, thus reducing the benefits you can gain over time. When using equipment such as the resistance bike, both your speed and your resistance are effectively taken into your own hands. With that, however, comes a question that becomes important for reaching your own fitness goals; what is the more important component in cycling, speed or resistance?
Cycling, in theory, also lines up pretty well with the most integral principles of aerobic exercise. It forces you to work against an opposing force, which is a great way to build muscle tissues up to shape. Thus, so as to increase the strength of these leg muscles, you will have to add a significant amount of resistance to the workout. Low resistance pedalling may feel like an intense workout due to the speed of the motion, but such a workout will do very little in working your legs into an ideal form. Inversely, however, you also will not benefit much from setting the bike’s resistance in such a setting where you could hardly move the pedals; this will also get you absolutely nowhere. Another thing to keep in mind is that you must ensure that the bike seat and pedals are positioned in an ergonomically ideal position, so as to give you the comfort needed to go for a long duration pedalling exercise.