Protein
Protein is an essential macronutrient that is necessary for the maintenance and growth of lean body mass. Protein supplements are available in a variety of forms, including whey protein, casein protein, soy protein, and plant-based protein. They can be used to supplement the diet of individuals who may not be getting enough protein from their regular food intake, or for those who have increased protein needs due to athletic training or other factors. Protein supplements can be a convenient and effective way to meet daily protein requirements, and may be particularly useful for individuals following a vegetarian or vegan diet, or for those looking to lose weight or build muscle.
