Ladder Climbing Cardio Machine
The ladder climbing cardio machine provides a highly efficient exercise for those who are really looking to get their conditioning fix. Dissimilar to most other cardio exercise machines out there, the ladder climbing cardio machine, sometimes also called the treadmill climber makes use of low impact, high range of motion exercise to provide an optimal cardio workout experience that works the muscles of the upper and lower body. It’s non-motorized, meaning that it goes as fast as you take it. It utilizes ladder-type rungs inclined in an acute angle, to really simulate the ladder-climbing motion.
To use the ladder climbing cardio machine, simply move the control belt into place and begin climbing as though it were a real set of ladders. There is a brake mechanism that ensures that the ladder stops moving once the exerciser reaches for the lower rungs or stops moving from his or her position altogether. It also usually comes with an odometer feature that allows you to track how many feet you were able to climb, at what speed you did so, how much effort you put into doing so, as well as how many calories you burned in the midst of the exercise.
Simple as it may seem, the ladder climbing cardio machine provides a plethora of serious health benefits that make it worth more than a little consideration. For one, it exercises both the arms and legs simultaneously, which makes for a much more strenuous cardio workout, burning more calories in comparison to other machines.