Glute Ham Raise / Developer (GHR / GHD)

Glute ham raise is one of the most dynamic exercises for improving lower body strength. It does not just focus on strengthening and stretching the hamstrings but also help train the entire posterior, including the lower back, glutes and calves. By training the hamstring at both the knee and the hip, glute ham raise improve the body’s performance while running, jumping and squatting.