Commercial Tricep Arm Extension Machine
For the longest time, commercial gyms are largely composed of loose weight equipment and barbells, as they more often carry the versatility of being compatible for most muscle developing workout regimen. However, these also pose considerable risks of injury to the athletes, and newbies, who are either incompetent in handling these types of equipment or inexperienced in the field of weightlifting. Like other machines were made solely to target certain muscle groups of the body and to be easier to use for a newbie athlete, these tricep arm extension machines are developed to specifically target the triceps, and provide simple motions for new gym-goers to follow.
To perform workouts with the commercial tricep arm extension machine, simply start the process by moving the machine seat to your desired comfortable position, meaning that your arms and elbows end up lying flat on the pads situated across your body. Proceed to extend your arms to their top range of motion, then grab and hold of its handles. After gripping on to them to get a proper grasp, slowly pull them towards your body in a uniform speed, but firmly. After pulling to your full capability, hold onto them until you achieve the lock-up point, and then firmly relax your arms once again, then return to your initial position. You may do as many repetitions, and as many rounds as you feel is appropriate for your current objectives, fitness level, and other relevant factors in properly developing your tricep muscle groups. Exert your efforts with caution because performing this workout abruptly may cause injury and muscle fatigue more often than usual.