Commercial Leg Press Attachment
Are you in search of another new way to exercise your power rack? Worry no more because the leg press attachment to the power rack is exactly what you're looking for! The power rack is often used to assist the exerciser in heavy lifting workouts so that you can keep yourself safe from the potential hazards of carrying such weights without outside help. Nonetheless, one thing you may find lacking in such powerful gym equipment is that it only helps build your upper body and core; it offers very few choices for building the leg muscles that are just as necessary for the whole body growth that you are looking for.
In order to use a leg press with the proper shape, simply relax your abdomen and move the leg press lever away from you with the aid of your heels and forefeet. The heels should always stay parallel and in contact with the footplate while doing this. Using only the front part of the legs to push the footplate away from the body puts one at risk of injury. Extend your legs slowly in a controlled manner, and make sure that you do not lock your knees as you move, as this will make it more difficult to replicate the movement, and place one at greater risk of dislocation. To return to the original position, simply bend your knees slowly back to where you started. As always, keep your foot parallel and in contact with the footplate to ensure your own safety.