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Kickboxing

Kickboxing

Kick boxing is a sport that combines boxing and kicking. Kick boxing is both a sport and general martial arts which one can learn for self defence purposes. It can also be used as a general fitness exercise. Kick boxing fights are held with bare chests and the fighters wear protective gear such as hand wraps, shin-pads and kick boots. For fighters under 16, a protective helmet is compulsory.

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