Get More Out of Your Treadmill Exercises
Working out on a treadmill can be a great way to burn calories and lose weight. Exercising on a treadmill is a very simple and easy way to work out some people of all skill sets can use a treadmill with no problem. The one downside of exercising and a treadmill is that it can be boring and you can hit a plateau and not always get the results that are looking for. There are some ways however to be able to get more out of your treadmill work out in and have it be so boring.
High-intensity training is one of the things that you can do to get more out of your treadmill work out. High-intensity training is when you combine a pattern of walking, jogging and running. This cardio burning works out will break up the monotony of simply doing one of these three options and will burn even more calories and sticking with just doing one option over doing all three.
There is a feature on many treadmills nowadays where you can increase the incline of the treadmill when you work out. When you’re working out with a higher incline you’ll have to work harder to keep up with a treadmill the spending more calories. When you combine a high-intensity work out with an increased inclined than you’re really getting a good workout. You can start off with a slight increase in the incline of your treadmill and as your resistance builds up then you can start increasing the incline even further.
These are just two of the things that you can do to get more out of your treadmill work out. When you change up your workout in order to get more out of it as far as burning more calories and building muscle you’re more likely to stick with it since you will not become bored.