Statistics show that there are about 27% of people aged 50 or more have low bone mass in the backbone. As the person age, the osteoporosis in this area can cause bone fractures, causing significant disability and pain. In this regard, there are weight-bearing exercises created that increases bone density, thus help in rebuilding the lost bone mass. Unlike other types of exercises, an elliptical cross trainer machine may not provide the needed weight-bearing impact; however, it does provide a few benefits for the lower back.
Elliptical cross trainers work the user’s upper and lower body. The feet stay on the pedals and move steadily in an oval pattern, simulating a combination of bicycling, walking, and stepping. It then removes the jolting motions of high-impact exercises like running and walking. Some elliptical cross trainers allow the user to pedal forward and backward, working on various sets of muscles in the body. Usually, these machines have poles or handles which allow the users to move their arms forward and backward, simulating the movements of the arms when cross-country skiing.
Many people buy cross trainers because of the many benefits these machines offer. These provide low-impact and weight-bearing exercises by pushing the body weight against the handle’s and pedal’s resistance. These weight-bearing exercises put stress on the bones in the lower back and boost the new bone growth. Since the exercise is low-impact, injury and fracture are less likely to happen compared to high-impact exercises like jumping or running. Its users can easily set various speeds and inclines to increase the stress on the lower back bones.
Today, this is one major reason why many individuals buy cross trainer machines for their homes. Priced at about a few hundred dollars to a thousand dollars, these cheap cross trainers can be more advanced compared to treadmill machines.
Sweet Potato Health Benefits
Most people have heard the saying “eat your vegetables” but many still continue to avoid them like the plague. A big ...
Post-Workout Foods You Should Be Eating
A common misconception dawdling around fitness enthusiasts and avid bodybuilders and weightlifters is that eating a...
Pre-Workout Foods You Should Be Eating
Most people have busy schedules these days. This means that when one works out, he or she needs to get as much out ...