Push-ups are wonderful exercises for developing upper body strength as well as for muscle-building. Since the resistance used is the person’s own body weight, they are also used to build stamina. The basic pus-hup starts on the floor and uses the arms to lift the body making sure the hands are placed palm down. There are many variations of the basic push-up but they all work out the arms, shoulders, chest and abdominal areas. Unfortunately, if they are done incorrectly they can cause problems. Push-ups performed improperly risk damaging shoulders, wrists, and backs. However, it is relatively easy to understand the correct way to do a push-up and to get the most from a work-out while avoiding injury.
Keep the Body Level
Some common errors people make when doing push-ups are lifting the buttocks too high, arching the lower back, and letting the head drop. The best form, and the best way to avoid injury, is to keep the body straight. To make an adjustment, make sure the hips are level with the torso and head.
Elbows at 45 Degree Angles
A proper push-up has elbows at a 45 degree angle in relation to the body. Many people make the mistake of pushing their elbows out beyond this, and not getting the full benefit of the movement. Palms should be down and placed about the distance of the
Keep Abdominals Clenched
The abdominal muscles are also getting a good work-out during a push-up and it’s important to have them tightly clenched. Having them tight will help keep the body straight and level. This is especially important to avoid overarching the lower back which causes stress to the back.
If any pain is felt during the performance of push-ups, stop. Pain may be an indicating of a pulled or torn muscle.
Weight Loss Plan for for Women
Being of the right weight and size is an ideal that is pushed on women all over. There is so much pressure to be sk...
How to Make Celebrity Diet Secrets Work for You!
Celebrity BodiesIt is difficult not to envy the taut, toned physiques of Hollywood celebrities. It feels like they ...
High Cholesterol Foods That You Need To Avoid For Good Health
Having a balanced cholesterol intake is an important part of maintaining optimal health. Cholesterol can be found i...