Exercise Bikes – Which Kind of Exercise Bike Is Right For You?

Exercise Bikes Australia

There are several different types of exercise bikes to choose from for a great workout at home. Learning about the bikes and which one is right one for you is best when you have an idea of what you are looking for. Below is a background on fitness bikes to help make your decision on which type you desire.

Recumbent…
These bikes are ideal for the new exerciser getting into a daily routine for a low impact workout. These bikes have reclined bucket seats with more padding and nice back support. Your legs are slightly downwards instead of hanging down and ideal for mature users, accident inclined users and new fitness users. These exercise bikes for sale are extremely comfortable and lower to the ground with built in features such as mp3 docks with speakers, pre-programmed workouts and bright LCD consoles.

 

Upright…
Upright exercise bikes have been around for many years and are very similar to outdoor everyday bikes. Your feet hang down and the seat is a regular bicycle seat. These bikes do not take up a lot of space and ideal for training if you are a cyclist. These bikes come in a variety of different grades from starter to commercial models and give the user a great workout toning their body.

Spin…
These bikes are seen in gyms everywhere for a great cardiovascular exercise workout. The muscle endurance and strength in your legs are targeted with the resistance from low to high speeds. Spin bikes are a non-impact exercise bike with no force on the joints while engaging the muscles in the shoulders, hips and trunk which improves posture immensely.

Dual Action…
Upper and lower body exercising to burn calories and toning all of the body are the features using a dual action exercise bike. Movable levers and bars help in working your chest, abs, back muscles and upper body strength. These bikes are ideal for the workout person who enjoys endurance and toning.

Having a great workout is what exercise bikes Australia will be give you. The high endurance impact workout in order to be physically fit while toning and molding the body will be accomplished in exercise bikes for sale online.

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